When you feel that itch in your eyes, start sneezing just one too many times, you know allergy season is upon us. For those of you who have a more sensitive relationship with pollen and other allergens when the weather starts to warm, maybe it’s time to try a naturally-derived alternative – an allergy relief supplement to help soothe hayfever and all the other nasty symptoms of seasonal allergies.
First, let’s get a better understanding of seasonal allergies – histamines.
Allergies can be triggered at the turn of the season – when outdoor plant life releases spores and pollen into the air to fertilise other plants. All this pollen in the air finds its way into the respiratory system: through the nose and mouth. For some of us, our immune system identifies this as a threat or invader – releasing chemicals (including histamine) to fight it off. This release from the body is what causes allergies and forces you to reach for an allergy relief supplement.
Antihistamines are the first line of defense against histamines – they are chemicals that inhibit the effects of histamine in the body – the chemical that makes us have allergic reactions. This will help soothe your symptoms – but some can make you feel drowsy, as some veteran allergy sufferers might have already found out. So, it’s important to pick the right allergy relief supplement for the best, most productive results.
For added benefit with an allergy relief supplement, you can try some natural allergy relief antihistamines like stinging nettle, quercetin, bromelain & butterbur. These natural solutions have been used for hundreds of years to fight off persistent itches from your nose to your chest.
If your allergies persist despite the use of antihistamines, it’s time to consult with your healthcare practitioner and take an allergy test to get to the bottom of your sensitivity.