There are some things you can’t live a day without. Literally and ﬁguratively. Water, that roll-on, but there’s something we’ve all left out.
Kombucha is to the wellness world what Kylie Jenner is to pop culture: so hot right now. But is the fermented tea all it claims to be? To answer this all-important question, Gabrielle Kassel drank four bottles a week for three months.
The healing benefits of milk thistle (Silybum marianum) were first documented over 2000 years ago in in A.D. 40, when it was used to treat liver problems.
"Irritable bowel syndrome is defined by abdominal pain associated with bowel motions," says David Prichard, M.B., B.Ch., Ph.D., a gastroenterologist. "Individuals with IBS can experience diarrhoea, constipation, or a mixture of both."
When runny tummy remedies like the BRAT diet aren't enough, you need something better to replenish the good bacteria in your gut - Discover why probiotics are our weapon of choice in combating diarrhoea!
Getting your body healthy only takes a few simple steps that take consistent repetition to become a routine. Eating healthy, exercising, and taking a daily probiotic are three sure-fire ways to improve your immune support and help your body be strong in the face of infection.
It is estimated that the average person has about 30 trillion bacterial cells living inside them! Looking through this lens, we should start viewing bacteria as essential factors to our health and our daily function.
When you take care of your gut, you’re already starting on the right foot when it comes to taking care of your body and your mind. So, this summer, let’s make sure you boost your body the best way we know.
The one thing we all forget to remember is liver support - especially during and after the festive season. That is why we’ve compiled a short guide of how to take care of and support your liver.