What dieticians want you to know about gut health
Quen Romans2022-09-08T11:24:42+02:00What dieticians want you to know about gut health Did you know between 70 and 80 per cent of [...]
THE SECRET TO LOVING YOUR GUT.
Drew Romans2022-09-22T11:32:40+02:00There are some things you can’t live a day without. Literally and figuratively. Water, that roll-on, but there’s something we’ve all left out.
EXACTLY WHAT DOES KOMBUCHA DO TO YOUR STOMACH?
Carmen Coetzer2022-09-22T11:33:42+02:00Kombucha is to the wellness world what Kylie Jenner is to pop culture: so hot right now. But is the fermented tea all it claims to be? To answer this all-important question, Gabrielle Kassel drank four bottles a week for three months.
5 Magical Health Benefits of Milk Thistle
Guest User2023-03-13T13:15:48+02:00The healing benefits of milk thistle (Silybum marianum) were first documented over 2000 years ago in in A.D. 40, when it was used to treat liver problems.
How To Exercise If You Have IBS
Drew Romans2021-09-30T15:06:23+02:00"Irritable bowel syndrome is defined by abdominal pain associated with bowel motions," says David Prichard, M.B., B.Ch., Ph.D., a gastroenterologist. "Individuals with IBS can experience diarrhoea, constipation, or a mixture of both."
HOW 1 SIMPLE REMEDY CAN HELP PUT A STOP TO DIARRHEA
Inge van der Merwe2021-09-30T15:06:23+02:00When runny tummy remedies like the BRAT diet aren't enough, you need something better to replenish the good bacteria in your gut - Discover why probiotics are our weapon of choice in combating diarrhoea!
Improved Immune Support With Probiotics
Christine da Silva2022-09-29T15:29:03+02:00Getting your body healthy only takes a few simple steps that take consistent repetition to become a routine. Eating healthy, exercising, and taking a daily probiotic are three sure-fire ways to improve your immune support and help your body be strong in the face of infection.
How to Boost Your Gut Health This Summer
Christine da Silva2022-09-29T15:46:13+02:00When you take care of your gut, you’re already starting on the right foot when it comes to taking care of your body and your mind. So, this summer, let’s make sure you boost your body the best way we know.
How to Support Your Liver
Christine da Silva2022-09-29T15:22:41+02:00The one thing we all forget to remember is liver support - especially during and after the festive season. That is why we’ve compiled a short guide of how to take care of and support your liver.