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LOVE, HAPPINESS, COURAGE: BRENE BROWN AND A SUNNY STATE OF MIND.

2021-09-30T07:54:43+02:00

We know all too well the kind and well-meaning advice from friends and family – ‘It’s a phase. It’ll pass.’ Yeah. Course it will. But sometime you have to push that phase off the cliff, don’t you?

LOVE, HAPPINESS, COURAGE: BRENE BROWN AND A SUNNY STATE OF MIND.2021-09-30T07:54:43+02:00

Deepak Chopra’s 4 Self Care Tips for a Happier Life

2021-09-30T07:56:22+02:00

Over my life, I've figured out that these are the four intentions that I need to work toward. I guarantee that if you follow them, everything else will fall into place for you too:

Deepak Chopra’s 4 Self Care Tips for a Happier Life2021-09-30T07:56:22+02:00

Why walking should be your go to workout this winter

2021-12-15T13:56:58+02:00

Last month we discussed how walking can help get your creative juices flowing. Now it seems that the instruction “walk it off”, commonly given to short-tempered sportsmen, actually works; as a recent study found that walking can have a positive impact on your mood and stress levels. 

Why walking should be your go to workout this winter2021-12-15T13:56:58+02:00

What Is Weight Management & Why Is It Important?

2021-09-28T08:21:17+02:00

So you've done the whole weight loss diet & exercise thing, and succeeded, but you want to know what weight management is & why it's important - Luckily, we've got weight management strategies to help you out!

What Is Weight Management & Why Is It Important?2021-09-28T08:21:17+02:00

8 Ways to get a good night’s sleep in winter

2021-12-15T12:55:19+02:00

Sleep hygiene is really important. How you wind down at the end of the day is crucial, especially if your days are long and stressful. Being calm, and inducing a feeling of ‘hygge’ (that’s Danish for cosiness), encourages sleep to come more easily. 

8 Ways to get a good night’s sleep in winter2021-12-15T12:55:19+02:00