Fun fact: Vitamin D was discovered in the 1920’s while searching for the cure for Rickets.
We know all too well the kind and well-meaning advice from friends and family – ‘It’s a phase. It’ll pass.’ Yeah. Course it will. But sometime you have to push that phase off the cliff, don’t you?
Over my life, I've figured out that these are the four intentions that I need to work toward. I guarantee that if you follow them, everything else will fall into place for you too:
The healing benefits of milk thistle (Silybum marianum) were first documented over 2000 years ago in in A.D. 40, when it was used to treat liver problems.
Last month we discussed how walking can help get your creative juices flowing. Now it seems that the instruction “walk it off”, commonly given to short-tempered sportsmen, actually works; as a recent study found that walking can have a positive impact on your mood and stress levels.
So you've done the whole weight loss diet & exercise thing, and succeeded, but you want to know what weight management is & why it's important - Luckily, we've got weight management strategies to help you out!
Sleep hygiene is really important. How you wind down at the end of the day is crucial, especially if your days are long and stressful. Being calm, and inducing a feeling of ‘hygge’ (that’s Danish for cosiness), encourages sleep to come more easily.
Green Tea has been a healthy living must-have since it was popularised all the way back in the 14th century. What is it about this tea that makes it so relaxing to consume?
Anxiety has a different effect on everyone who lives with it - it’s widespread, often misunderstood, mismanaged and mistreated. Let’s go through some practical ways you can try to curb feelings of anxiousness.