The art of balancing our bodies explained.
Drew Romans2021-09-28T09:02:46+02:00Why it’s so important to maintain an acid-alkaline balance and what are natural antacid products?
HOW MAGNESIUM CAN HELP RELIEVE ACID REFLUX
Drew Romans2021-09-30T15:06:24+02:00Despite being the fourth most abundant mineral in the human body, many of us don’t get enough magnesium.
SO, DOES THE ALKALINE DIET ACTUALLY HAVE ANY BENEFITS? AN INVESTIGATION
Carmen Coetzer2021-09-30T09:26:50+02:00Scientists and researchers agree that human life requires a tightly controlled pH level in the serum of about 7.4 (a slightly alkaline range of 7.35 to 7.45) to survive. So it’s clear that the body’s pH levels need to be balanced. But does adopting an alkaline diet have any real health benefits?
10 THINGS YOU CAN DO TO HELP YOUR BODY ALKALINISE
Carmen Coetzer2021-09-30T09:28:19+02:00The environmental toxins, sugar, caffeine and medications we take in every day can cause our bodies to become too acidic, which may increase our risk for disease.
WHY ALKALINE HAS YOUR BACK, ACCORDING TO SCIENCE
Carmen Coetzer2021-09-30T09:29:20+02:00Whether you’re a mom who’s always picking up after an unruly toddler, a regular runner guilty of not stretching properly or simply someone who was born with a weak skeleton, lower back pain can be caused by many things and therefore difficult to pinpoint.
5 WEIRD THINGS THAT COULD HELP HEAL YOUR IBS, ACCORDING TO A HOLISTIC HEALTH COACH
Carmen Coetzer2021-09-30T09:38:03+02:00Founder of 'Super Naturally Healthy', Kezia Hall is a holistic health coach who, by healing her own body, has become inspired to help others do the same.
AN ALKALINE FRITATTA RECIPE TO KEEP YOU BALANCED
Carmen Coetzer2021-09-28T18:29:15+02:00In previous posts, we’ve discussed the importance of remaining in a slightly alkaline state, (maintaining a balanced pH level) in order to stay healthy.
Why and How You Need to Line Your Stomach With Alkaline
Inge van der Merwe2021-09-29T09:10:17+02:00Your body is constantly trying to maintain a pH balance of 7.365, which is slightly alkaline and optimal in order to resist disease and cellular damage.
The Curcumin Controversy
Inge van der Merwe2021-09-29T09:12:42+02:00We’ve all come to know and love tumeric, the golden-coloured spice that delciously flavours our curries and golden mylk lattes that flood Instagram.