Why it’s so important to maintain an acid-alkaline balance and what are natural antacid products?
Scientists and researchers agree that human life requires a tightly controlled pH level in the serum of about 7.4 (a slightly alkaline range of 7.35 to 7.45) to survive. So it’s clear that the body’s pH levels need to be balanced. But does adopting an alkaline diet have any real health benefits?
The environmental toxins, sugar, caffeine and medications we take in every day can cause our bodies to become too acidic, which may increase our risk for disease.
Whether you’re a mom who’s always picking up after an unruly toddler, a regular runner guilty of not stretching properly or simply someone who was born with a weak skeleton, lower back pain can be caused by many things and therefore difficult to pinpoint.
Founder of 'Super Naturally Healthy', Kezia Hall is a holistic health coach who, by healing her own body, has become inspired to help others do the same.
In previous posts, we’ve discussed the importance of remaining in a slightly alkaline state, (maintaining a balanced pH level) in order to stay healthy.
Your body is constantly trying to maintain a pH balance of 7.365, which is slightly alkaline and optimal in order to resist disease and cellular damage.