Stress and Sleep

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LOVE, HAPPINESS, COURAGE: BRENE BROWN AND A SUNNY STATE OF MIND.

2021-09-30T07:54:43+02:00

We know all too well the kind and well-meaning advice from friends and family – ‘It’s a phase. It’ll pass.’ Yeah. Course it will. But sometime you have to push that phase off the cliff, don’t you?

LOVE, HAPPINESS, COURAGE: BRENE BROWN AND A SUNNY STATE OF MIND.2021-09-30T07:54:43+02:00

WHAT YOU NEED TO KNOW ABOUT CBD AND HOMEOSTASIS

2021-12-15T12:50:06+02:00

CBD – or cannabidiol – is a cannabinoid and a naturally occurring chemical in cannabis plants. While CBD is derived from the cannabis plant, it is different from another cannabinoid, THC (Tetrahydrocannabinol), which is usually used recreationally for a ‘high’.

Unlike THC however, CBD doesn’t give you the high that THC is so well known for.

WHAT YOU NEED TO KNOW ABOUT CBD AND HOMEOSTASIS2021-12-15T12:50:06+02:00

8 Ways to get a good night’s sleep in winter

2021-12-15T12:55:19+02:00

Sleep hygiene is really important. How you wind down at the end of the day is crucial, especially if your days are long and stressful. Being calm, and inducing a feeling of ‘hygge’ (that’s Danish for cosiness), encourages sleep to come more easily. 

8 Ways to get a good night’s sleep in winter2021-12-15T12:55:19+02:00