We know all too well the kind and well-meaning advice from friends and family – ‘It’s a phase. It’ll pass.’ Yeah. Course it will. But sometime you have to push that phase off the cliff, don’t you?
Sleep hygiene is really important. How you wind down at the end of the day is crucial, especially if your days are long and stressful. Being calm, and inducing a feeling of ‘hygge’ (that’s Danish for cosiness), encourages sleep to come more easily.
Green Tea has been a healthy living must-have since it was popularised all the way back in the 14th century. What is it about this tea that makes it so relaxing to consume?
A good night’s sleep is possibly a ‘cure-all’ for almost any negative mood-related malady. Feeling frustrated, anxious or low on patience? Looking at your average hours of sleep might just point you in the direction of the cause.
Anxiety has a different effect on everyone who lives with it - it’s widespread, often misunderstood, mismanaged and mistreated. Let’s go through some practical ways you can try to curb feelings of anxiousness.
We’ve all had our problems with sleep. Some of us are like the princess and the pea and others are more like... David and Goliath.
The world keeps turning, no matter what it’s going through. Right now feels like a strange time, but it might also be the opportunity you need to hone in on your body and mind.
Let’s face it, without Facebook, none of us would know when our friends’ birthdays are. Heck, without our iPhone or iMac, we wouldn’t know what day it is.
Los Angeles-based astrologist Chani Nicholas has over 20 years experience in the field of astrology and has written horoscopes for publications like Rolling Stone, Oprah Magazine, the NY Times, the LA Times, the Chicago Tribune, NPR, The Atlantic, Harper’s Bazaar, and Teen Vogue.
