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EXACTLY WHAT DOES KOMBUCHA DO TO YOUR STOMACH?

2021-09-30T15:06:23+02:00

Kombucha is to the wellness world what Kylie Jenner is to pop culture: so hot right now. But is the fermented tea all it claims to be? To answer this all-important question, Gabrielle Kassel drank four bottles a week for three months.

EXACTLY WHAT DOES KOMBUCHA DO TO YOUR STOMACH?2021-09-30T15:06:23+02:00

NOT JUST A PRETTY PLANT: WHAT YOU NEED TO KNOW ABOUT ENGLISH IVY LEAF

2021-09-30T07:53:16+02:00

Common English ivy, or 'Hedera helix' as it is botanically referred to, is a plant that most of us know as the beautiful greenery that adorns many a cosy English cottage.

NOT JUST A PRETTY PLANT: WHAT YOU NEED TO KNOW ABOUT ENGLISH IVY LEAF2021-09-30T07:53:16+02:00

LOVE, HAPPINESS, COURAGE: BRENE BROWN AND A SUNNY STATE OF MIND.

2021-09-30T07:54:43+02:00

We know all too well the kind and well-meaning advice from friends and family – ‘It’s a phase. It’ll pass.’ Yeah. Course it will. But sometime you have to push that phase off the cliff, don’t you?

LOVE, HAPPINESS, COURAGE: BRENE BROWN AND A SUNNY STATE OF MIND.2021-09-30T07:54:43+02:00

Deepak Chopra’s 4 Self Care Tips for a Happier Life

2021-09-30T07:56:22+02:00

Over my life, I've figured out that these are the four intentions that I need to work toward. I guarantee that if you follow them, everything else will fall into place for you too:

Deepak Chopra’s 4 Self Care Tips for a Happier Life2021-09-30T07:56:22+02:00

Why walking should be your go to workout this winter

2021-12-15T13:56:58+02:00

Last month we discussed how walking can help get your creative juices flowing. Now it seems that the instruction “walk it off”, commonly given to short-tempered sportsmen, actually works; as a recent study found that walking can have a positive impact on your mood and stress levels. 

Why walking should be your go to workout this winter2021-12-15T13:56:58+02:00

What does Echinacea do for your body?

2021-12-15T12:55:01+02:00

Echinacea plants are filled with a diverse group of compounds that provide health benefits such as immune support, decreased inflammation, and lower blood sugar levels. Echinacea is most popularly known for its positive impact on the immune system.

What does Echinacea do for your body?2021-12-15T12:55:01+02:00

Health Supplements for Active People

2021-12-15T13:01:30+02:00

Exercise has long been recognised as being vital to living a more balanced life. For any individual to physically perform at his or her best outside of nutritionally adequate diet and hydration, supplementation is usually needed to fill the gaps and help support a healthy, active lifestyle.

Health Supplements for Active People2021-12-15T13:01:30+02:00