5 Magical Health Benefits of Milk Thistle
Guest User2023-03-13T13:15:48+02:00The healing benefits of milk thistle (Silybum marianum) were first documented over 2000 years ago in in A.D. 40, when it was used to treat liver problems.
WHAT TO EAT TO KEEP YOUR LIVER HAPPY THIS SUMMER SEASON
Drew Romans2022-09-29T16:04:26+02:00All the festive season eating, drinking and merry-making is great for the soul but not so great for the poor old liver, the organ responsible for breaking down carbohydrates, making glucose, and detoxing the body. It also stores nutrients and creates bile, which is necessary to properly digest and absorb the nutrients in food.
Why sleeping is the most underrated activity for your health
Guest User2021-09-29T08:19:58+02:00What is the hottest health trend at the moment? Probiotics? Prebiotics? HIIT? Wearing activewear despite having no intention to visit the gym? Nope. It's sleep, people.