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WHAT TO EAT TO KEEP YOUR LIVER HAPPY THIS SUMMER SEASON

2021-12-15T13:08:19+02:00

All the festive season eating, drinking and merry-making is great for the soul but not so great for the poor old liver, the organ responsible for breaking down carbohydrates, making glucose, and detoxing the body. It also stores nutrients and creates bile, which is necessary to properly digest and absorb the nutrients in food.

WHAT TO EAT TO KEEP YOUR LIVER HAPPY THIS SUMMER SEASON2021-12-15T13:08:19+02:00

Why sleeping is the most underrated activity for your health

2021-09-29T08:19:58+02:00

What is the hottest health trend at the moment? Probiotics? Prebiotics? HIIT? Wearing activewear despite having no intention to visit the gym? Nope. It's sleep, people.

Why sleeping is the most underrated activity for your health2021-09-29T08:19:58+02:00