The healing benefits of milk thistle (Silybum marianum) were first documented over 2000 years ago in in A.D. 40, when it was used to treat liver problems.Its active ingredient, silymarin, is a flavonoid with powerful antioxidant and anti-inflammatory properties that help strengthen and protect the liver.
What is milk thistle?
Indigenous to the Mediterranean, milk thistle is a cousin to sunflowers and daisies, this magical little plant is said to have many a power, so what can milk thistle be used for?
Here are just some of the benefits of milk thistle you need to know about:
Milk Thistle gives your liver a leg up
Your liver has to deal with all those wine-filled First Thursday nights, sugar, refined carbs, processed foods, pollution and toxins, all of which can take its toll.
Milk thistle may just be the liver detox supplement you’ve been searching for, it not only protects your liver, but repairs toxin-induced liver damage, helping this vital organ function at it’s best and cure that horrid holiday hangover.
It lets you lie about your age
Forget overpriced lotions and potions. Try Milk thistle instead to treat acne, rosacea, psoriasis, and eczema. The antioxidant qualities of milk thistle also help prevent the free-radical damage that causes premature skin ageing. Making a milk thistle supplement an unlikely anti-aging product.
It takes out the tummy trash
Aside from liver detoxification, milk thistle helps to flush the body of waste and to support the endocrine and gastrointestinal systems. It’s also proven to alleviate digestive problems and prevent both kidney stones and gallstones.
It’s a natural bodyguard
Silymarin helps to guard against the depletion of glutathione. A potent antioxidant that assists in combating oxidative stress, which can lead to skin, breast, prostate and cervical cancer, diabetes, and heart disease.
Quite powerful for a member of the daisy family!
It makes your heart happy
Milk thistle reduces inflammation, one of the leading causes of heart disease. While silymarin reduces LDL (“bad” cholesterol) associated with high-fat diets – So if you’re a keto-queen, consider taking a daily dose of milk thistle.
