5 Magical Health Benefits of Milk Thistle
Guest User2021-09-28T07:58:07+02:00The healing benefits of milk thistle (Silybum marianum) were first documented over 2000 years ago in in A.D. 40, when it was used to treat liver problems.
Why walking should be your go to workout this winter
Guest User2021-12-15T13:56:58+02:00Last month we discussed how walking can help get your creative juices flowing. Now it seems that the instruction “walk it off”, commonly given to short-tempered sportsmen, actually works; as a recent study found that walking can have a positive impact on your mood and stress levels.
Introducing vitamin D, the sunshine vitamin
Guest User2021-09-29T08:52:18+02:00Right now, as you sit at your desk or on your couch, thinking about where your next hot drink is coming from, your body is producing 25 million new cells every second, each on a mission to keep you alive and thriving.