CRASH COURSE ON VITAMIN D3, WHAT IT IS & WHAT IT’S USED FOR
Drew Romans2022-09-22T11:32:03+02:00Fun fact: Vitamin D was discovered in the 1920’s while searching for the cure for Rickets.
SIGNS YOU’RE ZINC DEFICIENT AND WHY IT MATTERS
Carmen Coetzer2022-09-30T10:26:19+02:00Zinc is essential for a healthy immune system, growth, wound healing, reproduction, fertility and sense of taste and smell. Having a zinc deficiency puts you at risk of infectious disease, immune function problems and DNA damage.
Here’s what you really need to do after your workout.
Inge van der Merwe2022-09-30T10:29:10+02:00So you've nailed that yoga class/run/weight session and feeling pretty good about yourself. As you should, you've taken the first step to reaching your fitness goals.