CRASH COURSE ON VITAMIN D3, WHAT IT IS & WHAT IT’S USED FOR
Drew Romans2022-09-22T11:32:03+02:00Fun fact: Vitamin D was discovered in the 1920’s while searching for the cure for Rickets.
This is how much exercise you actually need
Guest User2021-09-29T09:00:07+02:00As the slow fitness phenomenon continues to gain worldwide traction, so have shorter, less frequent workouts as a large new study concluded that just 150 minutes of exercise per week, (30 minutes over five days) can help you live longer.