Mindfulness

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Why you should mind about mindful eating

2021-09-30T13:08:52+02:00

Based on the Buddhist concept of mindfulness, 'mindful eating' entails reaching a state of full attention to one's experiences, cravings and physical eating cues, helping to treat a variety of food-related issues like eating disorders, depression and anxiety. 

Why you should mind about mindful eating2021-09-30T13:08:52+02:00