HOW TO FEEL GROUNDED AGAIN.
Drew Romans2021-12-15T13:08:53+02:00The world keeps turning, no matter what it’s going through. Right now feels like a strange time, but it might also be the opportunity you need to hone in on your body and mind.
The world keeps turning, no matter what it’s going through. Right now feels like a strange time, but it might also be the opportunity you need to hone in on your body and mind.
Based on the Buddhist concept of mindfulness, 'mindful eating' entails reaching a state of full attention to one's experiences, cravings and physical eating cues, helping to treat a variety of food-related issues like eating disorders, depression and anxiety.