HOW TO FEEL GROUNDED AGAIN.
Grant2021-12-15T13:08:53+02:00The world keeps turning, no matter what it’s going through. Right now feels like a strange time, but it might also be the opportunity you need to hone in on your body and mind.
Why you should mind about mindful eating
Guest User2021-09-30T13:08:52+02:00Based on the Buddhist concept of mindfulness, 'mindful eating' entails reaching a state of full attention to one's experiences, cravings and physical eating cues, helping to treat a variety of food-related issues like eating disorders, depression and anxiety.