Last month we discussed how walking can help get your creative juices flowing. Now it seems that the instruction “walk it off”, commonly given to short-tempered sportsmen, actually works; as a recent study found that walking can have a positive impact on your mood and stress levels.
The world keeps turning, no matter what it’s going through. Right now feels like a strange time, but it might also be the opportunity you need to hone in on your body and mind.
Right now, as you sit at your desk or on your couch, thinking about where your next hot drink is coming from, your body is producing 25 million new cells every second, each on a mission to keep you alive and thriving.
We’re now spending more time on digital devices than ever before, (up to 11 hours a day) as our phones, tablets and laptops compel us to constantly check them so that we stay connected and avoid the dreaded ‘FOMO’.