THE SECRET TO LOVING YOUR GUT.
Grant2021-09-30T15:06:23+02:00There are some things you can’t live a day without. Literally and figuratively. Water, that roll-on, but there’s something we’ve all left out.
HOW 1 SIMPLE REMEDY CAN HELP PUT A STOP TO DIARRHEA
Inge van der Merwe2021-09-30T15:06:23+02:00When runny tummy remedies like the BRAT diet aren't enough, you need something better to replenish the good bacteria in your gut - Discover why probiotics are our weapon of choice in combating diarrhoea!
THREE HACKS TO MAKE YOUR SMOOTHIE MORE GUT-FRIENDLY
Inge van der Merwe2021-09-30T09:38:53+02:00Smoothies are a great, healthy answer to those in between meals hunger pangs, but despite their healthy benefits, they can be a little tough on the digestive system.
5 Ways to fight inflammation and boost your gut health
Guest User2021-09-29T08:20:35+02:00Struggling to get rid of belly fat? Battling with knee pain? Chances are, you've got some low-level inflammation.
DO YOU NEED A MULTIVITAMIN IF YOU EAT HEALTHILY? LET’S SEE.
Guest User2021-09-29T08:22:52+02:00With a new study coming out every week disproving/proving the importance/unimportance of multivitamins, it's tough to know whether or not you need one.
How to fix a leaky gut
Guest User2021-09-29T08:28:22+02:00Leaky Gut Syndrome, or 'hyperpermeable intestines' is a condition in which the intestinal lining becomes more porous.
5 Gut-friendly cafes in Johannesburg
Guest User2021-09-29T08:53:28+02:00No, Joburg isn't just about belly-cramping beef and beer, there are many restaurants that cater to food intolerances and provide delicious healthy options.
The gut-immune connection, it’s a thing
Guest User2021-09-29T08:58:20+02:00Functional medicine pioneer and specialist, Dr. Susan Blum practices the philosophy of holistic health, looking at a person's whole health to try and identify the root causes of their ailments.
Natural ways to boost your immune system
Guest User2021-09-29T09:04:32+02:00During winter, it feels like you're constantly fighting off a sniffle or sore throat, eating oranges by the kilo and wearing a thick, carpet like coat in an attempt to keep the germs at bay.
A kimchi recipe that doesn’t involve cabbage
Guest User2021-09-29T08:59:16+02:00Whether you're a regular kimchi-out-the-jar eater or not, you're bound to have heard about these fermented vegetables and the wealth of physical, mental, and emotional benefits they offer.