Who would have thought that a collective of microorganisms could deliver wellness in giant proportions? Probiotics are nature’s gift to [...]
There are some things you can’t live a day without. Literally and figuratively. Water, that roll-on, but there’s something we’ve all left out.
When runny tummy remedies like the BRAT diet aren't enough, you need something better to replenish the good bacteria in your gut - Discover why probiotics are our weapon of choice in combating diarrhoea!
Leaky Gut Syndrome, or 'hyperpermeable intestines' is a condition in which the intestinal lining becomes more porous.
No, Joburg isn't just about belly-cramping beef and beer, there are many restaurants that cater to food intolerances and provide delicious healthy options.
Functional medicine pioneer and specialist, Dr. Susan Blum practices the philosophy of holistic health, looking at a person's whole health to try and identify the root causes of their ailments.
During winter, it feels like you're constantly fighting off a sniffle or sore throat, eating oranges by the kilo and wearing a thick, carpet like coat in an attempt to keep the germs at bay.
Whether you're a regular kimchi-out-the-jar eater or not, you're bound to have heard about these fermented vegetables and the wealth of physical, mental, and emotional benefits they offer.
It’s no wonder that the term ‘probiotic’ translates to “for life” in Greek. Largely used for the beneficial bacteria it adds to our intestinal tracts, many have started adding probiotics to their diet in the form of fermented foods to harness it’s gut-healing properties.
