There are some things you can’t live a day without. Literally and ﬁguratively. Water, that roll-on, but there’s something we’ve all left out.
When runny tummy remedies like the BRAT diet aren't enough, you need something better to replenish the good bacteria in your gut - Discover why probiotics are our weapon of choice in combating diarrhoea!
Smoothies are a great, healthy answer to those in between meals hunger pangs, but despite their healthy benefits, they can be a little tough on the digestive system.
Struggling to get rid of belly fat? Battling with knee pain? Chances are, you've got some low-level inflammation.
With a new study coming out every week disproving/proving the importance/unimportance of multivitamins, it's tough to know whether or not you need one.
No, Joburg isn't just about belly-cramping beef and beer, there are many restaurants that cater to food intolerances and provide delicious healthy options.
Functional medicine pioneer and specialist, Dr. Susan Blum practices the philosophy of holistic health, looking at a person's whole health to try and identify the root causes of their ailments.
During winter, it feels like you're constantly fighting off a sniffle or sore throat, eating oranges by the kilo and wearing a thick, carpet like coat in an attempt to keep the germs at bay.