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There are some things you can’t live a day without. Literally and figuratively. Water, that roll-on, but there’s something we’ve all left out. 

Probiotics. Expecting something a little bit more sexy? Sorry about that. But gut health IS sexy. Or at least feeling your best might be. 

So What Are Probiotics Anyway?

In short, probiotics supplement the good bacteria in your body with live bacteria and yeast. Look, it might not sound yummy to you, but your gut’s bacteria has an opinion too. Probiotics are a pretty underestimated gut healing supplement, all that good stuff reduces inflammation and infections, meaning less bad bacteria in your gut. 

Are probiotics really good for your gut?

The best way to love your gut and get it healthy is with a daily probiotic. With so many benefits for your digestive health, it’s clear why. Probiotics can help with many health concerns, from lactose intolerance, to abdominal irritations, and even sleeping problems, the list is endless. 

Prolonged antibiotic treatment can disrupt a harmonious gut microbiome,which can result in poor health, not to mention diarrhea, amongst other symptoms. This happens because antibiotics also kill a lot of the ‘good bacteria’ in your gut, allowing ‘bad’ bacteria to take over. Don’t take our word for it – Research shows that probiotic supplements can assist with antibiotic-associated diarrhea.

Mayo Clinic believes: “You are what you eat. Or more accurately, you are what you feed the trillions of little critters that live in your gut.” 

Feeding Your Gut Bacteria Probiotics

If you’re interested in learning more about how bacteria can play a huge role in our gut, watch Shilpa Ravella on TED talking about how the food you eat affects your gut. She opens the lesson with  “There are trillions of bacteria, viruses, and fungi that live on or inside of us and maintaining a good, balanced relationship with them is to our advantage.”

If that’s got you convinced and looking for the best probiotic for gut health, consider Releaf Probiotic 12-Strain for your daily consumption. It’s a combo of 12 probiotic strains that can help the microbial balance in your intestines and the overall gut health. Love your gut. Chat to your health care practitioner about whether probiotics are right for you. Thank us later.