GET FIT FOR LIFE WITH FUNCTIONAL FITNESS
Carmen Coetzer2021-09-29T08:09:28+02:00Most of the time, we train towards a specific physical goal, like fitting into a cocktail dress or preparing for a summer holiday of bikini-wearing.
Here’s what you really need to do after your workout.
Inge van der Merwe2022-09-30T10:29:10+02:00So you've nailed that yoga class/run/weight session and feeling pretty good about yourself. As you should, you've taken the first step to reaching your fitness goals.
This is how much exercise you actually need
Guest User2021-09-29T09:00:07+02:00As the slow fitness phenomenon continues to gain worldwide traction, so have shorter, less frequent workouts as a large new study concluded that just 150 minutes of exercise per week, (30 minutes over five days) can help you live longer.