Workout

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Why walking should be your go to workout this winter

2021-12-15T13:56:58+02:00

Last month we discussed how walking can help get your creative juices flowing. Now it seems that the instruction “walk it off”, commonly given to short-tempered sportsmen, actually works; as a recent study found that walking can have a positive impact on your mood and stress levels. 

Why walking should be your go to workout this winter2021-12-15T13:56:58+02:00

Here’s what you really need to do after your workout.

2021-09-29T08:22:18+02:00

So you've nailed that yoga class/run/weight session and feeling pretty good about yourself. As you should, you've taken the first step to reaching your fitness goals.

Here’s what you really need to do after your workout.2021-09-29T08:22:18+02:00

This is how much exercise you actually need

2021-09-29T09:00:07+02:00

As the slow fitness phenomenon continues to gain worldwide traction, so have shorter, less frequent workouts as a large new study concluded that just 150 minutes of exercise per week, (30 minutes over five days) can help you live longer.

This is how much exercise you actually need2021-09-29T09:00:07+02:00