Winter

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Why walking should be your go to workout this winter

2021-12-15T13:56:58+02:00

Last month we discussed how walking can help get your creative juices flowing. Now it seems that the instruction “walk it off”, commonly given to short-tempered sportsmen, actually works; as a recent study found that walking can have a positive impact on your mood and stress levels. 

Why walking should be your go to workout this winter2021-12-15T13:56:58+02:00

IF YOU CAN’T SHAKE THE COMMON COLD THIS WINTER, YOU MAY BE LACKING THESE 4 NUTRIENTS

2021-09-29T08:25:49+02:00

If, despite your and your mother's best efforts, you're still struggling with a blocked nose, sinus headaches and a niggling cough, then perhaps you need to consider whether you're lacking these four super minerals, guaranteed to fight cold and flu: 

IF YOU CAN’T SHAKE THE COMMON COLD THIS WINTER, YOU MAY BE LACKING THESE 4 NUTRIENTS2021-09-29T08:25:49+02:00

8 Tips to avoiding a winter full of bad hair days

2021-09-29T08:47:29+02:00

The wetter the weather, the drier your hair becomes. And although you’re not spending hours in the ocean or sweating your locks into a greasy mop, your hair still needs TLC during the colder months to protect it from winter's elements.

8 Tips to avoiding a winter full of bad hair days2021-09-29T08:47:29+02:00

Cook up an immune boosting storm this winter

2021-09-29T09:09:07+02:00

As the temperature cools down, and parker jackets and boots come back in, so increases the spread of germs. Which is why it’s important to support your immune system and inflammatory response ahead of the winter season.

Cook up an immune boosting storm this winter2021-09-29T09:09:07+02:00