Last month we discussed how walking can help get your creative juices flowing. Now it seems that the instruction “walk it off”, commonly given to short-tempered sportsmen, actually works; as a recent study found that walking can have a positive impact on your mood and stress levels.
If, despite your and your mother's best efforts, you're still struggling with a blocked nose, sinus headaches and a niggling cough, then perhaps you need to consider whether you're lacking these four super minerals, guaranteed to fight cold and flu:
The wetter the weather, the drier your hair becomes. And although you’re not spending hours in the ocean or sweating your locks into a greasy mop, your hair still needs TLC during the colder months to protect it from winter's elements.
Life is hard, winter is cold. So here's an easy-peasy grilled carrot recipe that's guaranteed to warm your belly and defrost your heart in the tastiest, (easiest) way possible.
Hey you, yes you who's been living on lasagne and grilled cheese sandwiches since winter reared it's beanie-clad head.
During winter, it feels like you're constantly fighting off a sniffle or sore throat, eating oranges by the kilo and wearing a thick, carpet like coat in an attempt to keep the germs at bay.
As the temperature cools down, and parker jackets and boots come back in, so increases the spread of germs. Which is why it’s important to support your immune system and inflammatory response ahead of the winter season.