Arguably, CBD, or cannabidiol, is one of the biggest ‘medicinal’ trends right now.
According to statistics released by the South African Depression and Anxiety Group (SADAG), as many as one in six South Africans suffer from anxiety, depression or substance-use problems (and this does not include more serious conditions such as bipolar disorder or schizophrenia).
What is the hottest health trend at the moment? Probiotics? Prebiotics? HIIT? Wearing activewear despite having no intention to visit the gym? Nope. It's sleep, people.
We’re now spending more time on digital devices than ever before, (up to 11 hours a day) as our phones, tablets and laptops compel us to constantly check them so that we stay connected and avoid the dreaded ‘FOMO’.
By now, you’ve probably heard a little about probiotics, the “good” bacteria that lines your digestive tract, helps your body absorb nutrients and fights infection