3 THINGS WE NEED TO SAY ABOUT CBD.
Drew Romans2021-09-28T09:16:40+02:00Arguably, CBD, or cannabidiol, is one of the biggest ‘medicinal’ trends right now.
1 IN 6 SOUTH AFRICANS SUFFERS FROM ANXIETY. ARE YOU ONE OF THEM?
Drew Romans2021-09-28T09:12:42+02:00According to statistics released by the South African Depression and Anxiety Group (SADAG), as many as one in six South Africans suffer from anxiety, depression or substance-use problems (and this does not include more serious conditions such as bipolar disorder or schizophrenia).
Why sleeping is the most underrated activity for your health
Guest User2021-09-29T08:19:58+02:00What is the hottest health trend at the moment? Probiotics? Prebiotics? HIIT? Wearing activewear despite having no intention to visit the gym? Nope. It's sleep, people.
This is how much exercise you actually need
Guest User2021-09-29T09:00:07+02:00As the slow fitness phenomenon continues to gain worldwide traction, so have shorter, less frequent workouts as a large new study concluded that just 150 minutes of exercise per week, (30 minutes over five days) can help you live longer.
Part 1: Why your holiday should include time off from technology
Guest User2021-09-29T09:07:11+02:00We’re now spending more time on digital devices than ever before, (up to 11 hours a day) as our phones, tablets and laptops compel us to constantly check them so that we stay connected and avoid the dreaded ‘FOMO’.
Why We’re Pro Probiotics
Inge van der Merwe2021-09-29T09:11:14+02:00By now, you’ve probably heard a little about probiotics, the “good” bacteria that lines your digestive tract, helps your body absorb nutrients and fights infection