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1 IN 6 SOUTH AFRICANS SUFFERS FROM ANXIETY. ARE YOU ONE OF THEM?

2021-09-28T09:12:42+02:00

According to statistics released by the South African Depression and Anxiety Group (SADAG), as many as one in six South Africans suffer from anxiety, depression or substance-use problems (and this does not include more serious conditions such as bipolar disorder or schizophrenia).

1 IN 6 SOUTH AFRICANS SUFFERS FROM ANXIETY. ARE YOU ONE OF THEM?2021-09-28T09:12:42+02:00

Why sleeping is the most underrated activity for your health

2021-09-29T08:19:58+02:00

What is the hottest health trend at the moment? Probiotics? Prebiotics? HIIT? Wearing activewear despite having no intention to visit the gym? Nope. It's sleep, people.

Why sleeping is the most underrated activity for your health2021-09-29T08:19:58+02:00

This is how much exercise you actually need

2021-09-29T09:00:07+02:00

As the slow fitness phenomenon continues to gain worldwide traction, so have shorter, less frequent workouts as a large new study concluded that just 150 minutes of exercise per week, (30 minutes over five days) can help you live longer.

This is how much exercise you actually need2021-09-29T09:00:07+02:00

Part 1: Why your holiday should include time off from technology

2021-09-29T09:07:11+02:00

We’re now spending more time on digital devices than ever before, (up to 11 hours a day) as our phones, tablets and laptops compel us to constantly check them so that we stay connected and avoid the dreaded ‘FOMO’.

Part 1: Why your holiday should include time off from technology2021-09-29T09:07:11+02:00