Los Angeles-based astrologist Chani Nicholas has over 20 years experience in the field of astrology and has written horoscopes for publications like Rolling Stone, Oprah Magazine, the NY Times, the LA Times, the Chicago Tribune, NPR, The Atlantic, Harper’s Bazaar, and Teen Vogue.
What is the hottest health trend at the moment? Probiotics? Prebiotics? HIIT? Wearing activewear despite having no intention to visit the gym? Nope. It's sleep, people.
In our last post, we shed light on one of the healthiest, most overlooked activities we all need to be doing more of: sleeping.
Right now, as you sit at your desk or on your couch, thinking about where your next hot drink is coming from, your body is producing 25 million new cells every second, each on a mission to keep you alive and thriving.
During winter, it feels like you're constantly fighting off a sniffle or sore throat, eating oranges by the kilo and wearing a thick, carpet like coat in an attempt to keep the germs at bay.
We’re now spending more time on digital devices than ever before, (up to 11 hours a day) as our phones, tablets and laptops compel us to constantly check them so that we stay connected and avoid the dreaded ‘FOMO’.
Hey, it’s okay if your idea journal is feeling as empty as your mind, even famous artists were hit by creative block at some point, and after all, we’re all only human.
Which is why it’s nice to get a little help sometimes:
