Mental health

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Why walking should be your go to workout this winter

2021-12-15T13:56:58+02:00

Last month we discussed how walking can help get your creative juices flowing. Now it seems that the instruction “walk it off”, commonly given to short-tempered sportsmen, actually works; as a recent study found that walking can have a positive impact on your mood and stress levels. 

Why walking should be your go to workout this winter2021-12-15T13:56:58+02:00

Give yourself some much needed self-love with these 5 simple rituals

2021-09-29T08:21:09+02:00

Self-love is about accepting and connecting to your true self. Regularly practicing it can help you grow, thrive and cope through tough times; eventually filtering into your work, relationships, spirituality and overall mental, physical, and emotional health. 

Give yourself some much needed self-love with these 5 simple rituals2021-09-29T08:21:09+02:00

This is how much exercise you actually need

2021-09-29T09:00:07+02:00

As the slow fitness phenomenon continues to gain worldwide traction, so have shorter, less frequent workouts as a large new study concluded that just 150 minutes of exercise per week, (30 minutes over five days) can help you live longer.

This is how much exercise you actually need2021-09-29T09:00:07+02:00

More reasons to love probiotics, the friendliest bacteria around

2021-09-29T09:02:07+02:00

It’s no wonder that the term ‘probiotic’ translates to “for life” in Greek. Largely used for the beneficial bacteria it adds to our intestinal tracts, many have started adding probiotics to their diet in the form of fermented foods to harness it’s gut-healing properties.

More reasons to love probiotics, the friendliest bacteria around2021-09-29T09:02:07+02:00