4 WAYS TO IMPROVE YOUR MEMORY NOW
Drew Romans2021-09-28T09:18:47+02:00Let’s face it, without Facebook, none of us would know when our friends’ birthdays are. Heck, without our iPhone or iMac, we wouldn’t know what day it is.
Give yourself some much needed self-love with these 5 simple rituals
Guest User2021-09-29T08:21:09+02:00Self-love is about accepting and connecting to your true self. Regularly practicing it can help you grow, thrive and cope through tough times; eventually filtering into your work, relationships, spirituality and overall mental, physical, and emotional health.
This is how much exercise you actually need
Guest User2021-09-29T09:00:07+02:00As the slow fitness phenomenon continues to gain worldwide traction, so have shorter, less frequent workouts as a large new study concluded that just 150 minutes of exercise per week, (30 minutes over five days) can help you live longer.
More reasons to love probiotics, the friendliest bacteria around
Guest User2022-09-30T10:38:57+02:00It’s no wonder that the term ‘probiotic’ translates to “for life” in Greek. Largely used for the beneficial bacteria it adds to our intestinal tracts, many have started adding probiotics to their diet in the form of fermented foods to harness it’s gut-healing properties.