What you need to know about intermittent fasting


The keto diet may have ruled 2017, (and let’s face it, the first few months of 2018) but as we all move to approach everything in our lives, from the way we exercise, shop and eat, with a more holistic, mindful attitude; so our outlook on weight loss has changed – it’s no longer just about shedding those extra kilos, it’s also about improving our overall health, now and for the future.