Zinc is essential for a healthy immune system, growth, wound healing, reproduction, fertility and sense of taste and smell. Having a zinc deficiency puts you at risk of infectious disease, immune function problems and DNA damage.
Struggling to get rid of belly fat? Battling with knee pain? Chances are, you've got some low-level inflammation.
Based on the Buddhist concept of mindfulness, 'mindful eating' entails reaching a state of full attention to one's experiences, cravings and physical eating cues, helping to treat a variety of food-related issues like eating disorders, depression and anxiety.