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SIGNS YOU’RE ZINC DEFICIENT AND WHY IT MATTERS

2021-09-29T08:14:35+02:00

Zinc is essential for a healthy immune system, growth, wound healing, reproduction, fertility and sense of taste and smell. Having a zinc deficiency puts you at risk of infectious disease, immune function problems and DNA damage.

SIGNS YOU’RE ZINC DEFICIENT AND WHY IT MATTERS2021-09-29T08:14:35+02:00

Why you should mind about mindful eating

2021-09-30T13:08:52+02:00

Based on the Buddhist concept of mindfulness, 'mindful eating' entails reaching a state of full attention to one's experiences, cravings and physical eating cues, helping to treat a variety of food-related issues like eating disorders, depression and anxiety. 

Why you should mind about mindful eating2021-09-30T13:08:52+02:00