DO YOU NEED A MULTIVITAMIN IF YOU EAT HEALTHILY? LET’S SEE.
Guest User2021-09-29T08:22:52+02:00With a new study coming out every week disproving/proving the importance/unimportance of multivitamins, it's tough to know whether or not you need one.
With a new study coming out every week disproving/proving the importance/unimportance of multivitamins, it's tough to know whether or not you need one.
In our last post, we shed light on one of the healthiest, most overlooked activities we all need to be doing more of: sleeping.
Leaky Gut Syndrome, or 'hyperpermeable intestines' is a condition in which the intestinal lining becomes more porous.
Based on the Buddhist concept of mindfulness, 'mindful eating' entails reaching a state of full attention to one's experiences, cravings and physical eating cues, helping to treat a variety of food-related issues like eating disorders, depression and anxiety.
Wholesome, warming and gut-friendly, miso soup is the nourishing dish your body will thank you for this winter.
Life is hard, winter is cold. So here's an easy-peasy grilled carrot recipe that's guaranteed to warm your belly and defrost your heart in the tastiest, (easiest) way possible.