DO YOU NEED A MULTIVITAMIN IF YOU EAT HEALTHILY? LET’S SEE.
Guest User2021-09-29T08:22:52+02:00With a new study coming out every week disproving/proving the importance/unimportance of multivitamins, it's tough to know whether or not you need one.
9 Foods to get you in the sleeping mood
Guest User2021-09-29T08:27:40+02:00In our last post, we shed light on one of the healthiest, most overlooked activities we all need to be doing more of: sleeping.
How to fix a leaky gut
Guest User2021-09-29T08:28:22+02:00Leaky Gut Syndrome, or 'hyperpermeable intestines' is a condition in which the intestinal lining becomes more porous.
Why you should mind about mindful eating
Guest User2021-09-30T13:08:52+02:00Based on the Buddhist concept of mindfulness, 'mindful eating' entails reaching a state of full attention to one's experiences, cravings and physical eating cues, helping to treat a variety of food-related issues like eating disorders, depression and anxiety.
A miso soup recipe for the soul
Guest User2021-09-29T08:48:03+02:00Wholesome, warming and gut-friendly, miso soup is the nourishing dish your body will thank you for this winter.
An easy, lazy grilled carrot recipe
Guest User2021-09-29T08:50:49+02:00Life is hard, winter is cold. So here's an easy-peasy grilled carrot recipe that's guaranteed to warm your belly and defrost your heart in the tastiest, (easiest) way possible.