Healthy eating

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A HEALTHY ‘NACHO’ RECIPE, BECAUSE SUMMER FUN IS TOUGH ON THE BODY.

2021-09-30T08:46:05+02:00

Maintaining a healthy lifestyle when summer socialising is on a roll is difficult, to say the least. And while celebrating with a constant flow of champagne, carbs and sugar should be enjoyed, bear in mind your liver may take strain from the toxins these foods produce.

A HEALTHY ‘NACHO’ RECIPE, BECAUSE SUMMER FUN IS TOUGH ON THE BODY.2021-09-30T08:46:05+02:00

WHAT TO EAT TO KEEP YOUR LIVER HAPPY THIS SUMMER SEASON

2021-12-15T13:08:19+02:00

All the festive season eating, drinking and merry-making is great for the soul but not so great for the poor old liver, the organ responsible for breaking down carbohydrates, making glucose, and detoxing the body. It also stores nutrients and creates bile, which is necessary to properly digest and absorb the nutrients in food.

WHAT TO EAT TO KEEP YOUR LIVER HAPPY THIS SUMMER SEASON2021-12-15T13:08:19+02:00

Why you should mind about mindful eating

2021-09-30T13:08:52+02:00

Based on the Buddhist concept of mindfulness, 'mindful eating' entails reaching a state of full attention to one's experiences, cravings and physical eating cues, helping to treat a variety of food-related issues like eating disorders, depression and anxiety. 

Why you should mind about mindful eating2021-09-30T13:08:52+02:00