Simply put, Vitamin K is a group of fat-soluble vitamins. Some people say Vitamin K might be the missing link in our dietary troubles and even chronic conditions.
Struggling to get rid of belly fat? Battling with knee pain? Chances are, you've got some low-level inflammation.
With a new study coming out every week disproving/proving the importance/unimportance of multivitamins, it's tough to know whether or not you need one.