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SIGNS YOU’RE ZINC DEFICIENT AND WHY IT MATTERS

2021-09-29T08:14:35+02:00

Zinc is essential for a healthy immune system, growth, wound healing, reproduction, fertility and sense of taste and smell. Having a zinc deficiency puts you at risk of infectious disease, immune function problems and DNA damage.

SIGNS YOU’RE ZINC DEFICIENT AND WHY IT MATTERS2021-09-29T08:14:35+02:00

Give yourself some much needed self-love with these 5 simple rituals

2021-09-29T08:21:09+02:00

Self-love is about accepting and connecting to your true self. Regularly practicing it can help you grow, thrive and cope through tough times; eventually filtering into your work, relationships, spirituality and overall mental, physical, and emotional health. 

Give yourself some much needed self-love with these 5 simple rituals2021-09-29T08:21:09+02:00

DO YOU NEED A MULTIVITAMIN IF YOU EAT HEALTHILY? LET’S SEE.

2021-09-29T08:22:52+02:00

With a new study coming out every week disproving/proving the importance/unimportance of multivitamins, it's tough to know whether or not you need one.

DO YOU NEED A MULTIVITAMIN IF YOU EAT HEALTHILY? LET’S SEE.2021-09-29T08:22:52+02:00

Step aside matcha, there’s an even healthier tea in town

2021-09-29T08:26:49+02:00

If you're reading this while ordering a matcha latte, biting into a matcha explosion boom bar or spooning the green stuff into a smoothie, then you need to know about GRT (Green Rooibos Tea).

Step aside matcha, there’s an even healthier tea in town2021-09-29T08:26:49+02:00

Why you should mind about mindful eating

2021-09-30T13:08:52+02:00

Based on the Buddhist concept of mindfulness, 'mindful eating' entails reaching a state of full attention to one's experiences, cravings and physical eating cues, helping to treat a variety of food-related issues like eating disorders, depression and anxiety. 

Why you should mind about mindful eating2021-09-30T13:08:52+02:00