Arguably, CBD, or cannabidiol, is one of the biggest ‘medicinal’ trends right now.
Zinc is essential for a healthy immune system, growth, wound healing, reproduction, fertility and sense of taste and smell. Having a zinc deficiency puts you at risk of infectious disease, immune function problems and DNA damage.
Worldwide, about a billion people suffer from allergic diseases. Scary when you consider that before the Industrial Revolution, allergies were so rare that there is virtually no mention of them in any of the old medical texts.
Self-love is about accepting and connecting to your true self. Regularly practicing it can help you grow, thrive and cope through tough times; eventually filtering into your work, relationships, spirituality and overall mental, physical, and emotional health.
With a new study coming out every week disproving/proving the importance/unimportance of multivitamins, it's tough to know whether or not you need one.
If you're reading this while ordering a matcha latte, biting into a matcha explosion boom bar or spooning the green stuff into a smoothie, then you need to know about GRT (Green Rooibos Tea).
Based on the Buddhist concept of mindfulness, 'mindful eating' entails reaching a state of full attention to one's experiences, cravings and physical eating cues, helping to treat a variety of food-related issues like eating disorders, depression and anxiety.
Right now, as you sit at your desk or on your couch, thinking about where your next hot drink is coming from, your body is producing 25 million new cells every second, each on a mission to keep you alive and thriving.