Most of the time, we train towards a specific physical goal, like fitting into a cocktail dress or preparing for a summer holiday of bikini-wearing.
Inge van der Merwe2021-09-29T08:22:18+02:00Here’s what you really need to do after your workout.Inge van der Merwe2021-09-29T08:22:18+02:00
So you've nailed that yoga class/run/weight session and feeling pretty good about yourself. As you should, you've taken the first step to reaching your fitness goals.
Guest User2021-09-29T09:00:07+02:00This is how much exercise you actually needGuest User2021-09-29T09:00:07+02:00