Smoothies are a great, healthy answer to those in between meals hunger pangs, but despite their healthy benefits, they can be a little tough on the digestive system.
Struggling to get rid of belly fat? Battling with knee pain? Chances are, you've got some low-level inflammation.
Wholesome, warming and gut-friendly, miso soup is the nourishing dish your body will thank you for this winter.
No, Joburg isn't just about belly-cramping beef and beer, there are many restaurants that cater to food intolerances and provide delicious healthy options.
