Simply put, Vitamin K is a group of fat-soluble vitamins. Some people say Vitamin K might be the missing link in our dietary troubles and even chronic conditions.
No, Joburg isn't just about belly-cramping beef and beer, there are many restaurants that cater to food intolerances and provide delicious healthy options.
You can get a gluten-free version of almost everything these days: cereal, pasta, bread, brownies, you name it. But as we load up our trollies with these items, dissect restaurant menus and shun anyone who dares to butter a croissant in public, we have to look deep within ourselves and ask the question: do we actually know what gluten is?
Whether you're a regular kimchi-out-the-jar eater or not, you're bound to have heard about these fermented vegetables and the wealth of physical, mental, and emotional benefits they offer.