WHAT YOU NEED TO KNOW ABOUT VITAMIN K2.
Drew Romans2021-09-28T09:14:35+02:00Simply put, Vitamin K is a group of fat-soluble vitamins. Some people say Vitamin K might be the missing link in our dietary troubles and even chronic conditions.
Simply put, Vitamin K is a group of fat-soluble vitamins. Some people say Vitamin K might be the missing link in our dietary troubles and even chronic conditions.
In our last post, we shed light on one of the healthiest, most overlooked activities we all need to be doing more of: sleeping.
Leaky Gut Syndrome, or 'hyperpermeable intestines' is a condition in which the intestinal lining becomes more porous.
No, Joburg isn't just about belly-cramping beef and beer, there are many restaurants that cater to food intolerances and provide delicious healthy options.
You can get a gluten-free version of almost everything these days: cereal, pasta, bread, brownies, you name it. But as we load up our trollies with these items, dissect restaurant menus and shun anyone who dares to butter a croissant in public, we have to look deep within ourselves and ask the question: do we actually know what gluten is?
Whether you're a regular kimchi-out-the-jar eater or not, you're bound to have heard about these fermented vegetables and the wealth of physical, mental, and emotional benefits they offer.