9 Foods to get you in the sleeping mood
Guest User2022-09-30T10:32:33+02:00In our last post, we shed light on one of the healthiest, most overlooked activities we all need to be doing more of: sleeping.
How to fix a leaky gut
Guest User2021-09-29T08:28:22+02:00Leaky Gut Syndrome, or 'hyperpermeable intestines' is a condition in which the intestinal lining becomes more porous.
5 Gut-friendly cafes in Johannesburg
Guest User2022-09-30T10:36:37+02:00No, Joburg isn't just about belly-cramping beef and beer, there are many restaurants that cater to food intolerances and provide delicious healthy options.
What the heck is gluten anyway?
Guest User2021-09-29T08:57:38+02:00You can get a gluten-free version of almost everything these days: cereal, pasta, bread, brownies, you name it. But as we load up our trollies with these items, dissect restaurant menus and shun anyone who dares to butter a croissant in public, we have to look deep within ourselves and ask the question: do we actually know what gluten is?
A kimchi recipe that doesn’t involve cabbage
Guest User2021-09-29T08:59:16+02:00Whether you're a regular kimchi-out-the-jar eater or not, you're bound to have heard about these fermented vegetables and the wealth of physical, mental, and emotional benefits they offer.