Fitness

Home/Tag: Fitness

Here’s what you really need to do after your workout.

2021-09-29T08:22:18+02:00

So you've nailed that yoga class/run/weight session and feeling pretty good about yourself. As you should, you've taken the first step to reaching your fitness goals.

Here’s what you really need to do after your workout.2021-09-29T08:22:18+02:00

This is how much exercise you actually need

2021-09-29T09:00:07+02:00

As the slow fitness phenomenon continues to gain worldwide traction, so have shorter, less frequent workouts as a large new study concluded that just 150 minutes of exercise per week, (30 minutes over five days) can help you live longer.

This is how much exercise you actually need2021-09-29T09:00:07+02:00