Vitamin D is an essential supplement for the maintenance of your overall health. Our bodies produce vitamin D in response to exposure to sunlight. You can also up your vitamin D intake through specific foods and concentrated supplements. Hence, should you be taking a vitamin D supplement? Below are 6 benefits of vitamin D to help you make up your mind.
Vitamin D may support the immune system and fight inflammation
Vitamin D may strengthen your immunity by helping to fight off harmful bacteria and viruses. One study also shows that when it comes to the flu, vitamin D has protective properties and may play a beneficial role in viral infections.
Vitamin D may support a healthy pregnancy
For pregnant women, studies have indicated that it is vital to keep your vitamin D levels regular and balanced to decrease the risk of developing preeclampsia and giving birth preterm. Poor vitamin D levels may also be linked to gestational diabetes and bacterial vaginosis in pregnant women.
Vitamin D may improve oral health
Vitamin D plays a critical role in promoting oral health because of how it assists with our body’s calcium absorption process – helping to lower the risk of tooth decay and gum disease. One study suggests that vitamin D is beneficial for oral health because of its effect on bone metabolism, its anti-inflammatory properties, and the stimulation of the production of anti-microbial peptides it provides.
Vitamin D may help to strengthen muscles
Although it is most commonly associated with strong teeth and bones, a vitamin D supplement may also assist with muscle strengthening. A vitamin D deficiency may increase weakened muscles, which is especially dangerous for elderly patients that cannot afford the risk of life-threatening falls.
Vitamin D may help you lose weight
Low vitamin D levels may also be a risk factor for obesity. A study found that overweight women or women with low calcium levels who took a daily dose of a vitamin D supplement were more successful at losing weight than those who took a placebo thanks to its appetite-suppressing properties.
Vitamin D may help to battle depressive symptoms
When you go outdoors, the surge of vitamin D can boost your mood – therefore, supplementation may be able to help your grey cloud move along too. One study found a significant relationship between depression and vitamin D deficiency and noted that it may be an easy, cost-effective outcome for the fight against depression.
Find vitamin D near you
Releaf VitaminD3 is available online or in-store at leading pharmacies and health stores nationwide for adults and children above 4 years of age. We recommend taking 1 orodispersible tablet (dissolves in the mouth) daily, preferably with a meal, or as directed by a healthcare practitioner.