When it comes to flu season, there are many ways to tackle the symptoms and prevent the cause. Mostly, it comes down to how you’re taking care of your body and the natural flu prevention products available at your leading pharmacies and health shops.
As if painful cramps, pimples and the urge to weep over everything from spilt coffee to a cheesy fabric softener ad weren’t bad enough, our monthly period can also bring on a slew of digestive issues like gas, bloating, diarrhoea, and constipation.
Fun fact: Vitamin D was discovered in the 1920’s while searching for the cure for Rickets.
Kombucha is to the wellness world what Kylie Jenner is to pop culture: so hot right now. But is the fermented tea all it claims to be? To answer this all-important question, Gabrielle Kassel drank four bottles a week for three months.
Common English ivy, or 'Hedera helix' as it is botanically referred to, is a plant that most of us know as the beautiful greenery that adorns many a cosy English cottage.
We know all too well the kind and well-meaning advice from friends and family – ‘It’s a phase. It’ll pass.’ Yeah. Course it will. But sometime you have to push that phase off the cliff, don’t you?
CBD is the word on everyone’s lips, lately. And for good reason. With powerful antioxidant, analgesic, and anti-inflammatory properties, CBD has an array of positive health benefits.
Over my life, I've figured out that these are the four intentions that I need to work toward. I guarantee that if you follow them, everything else will fall into place for you too: