When it comes to flu season, there are many ways to tackle the symptoms and prevent the cause. Mostly, it comes down to how you are taking care of your body and the natural flu prevention products available at your leading pharmacies and health shops. With the threat of COVID19 still looming over us, it is of utmost importance that we keep our immune systems strong.
Want to know how to stop the flu before it gets the chance to start? We’ve compiled a few simple tips that may naturally boost your immune system, as well as some of the best ways to prevent the flu naturally:
Wash Your Hands
As you probably already know the flu is an airborne illness, however, it often gets transmitted when we physically come into contact with surfaces and other people. Wash your hands regularly with warm water and soap for a minimum of 15 seconds, this is particularly important before you eat.
Keep Your Distance
Flu viruses are capable of being transferred through respiratory droplets that can ‘travel’ to about six feet away, so much like with the guidelines given for preventing COVID-19, in order to prevent the flu, you may want to keep about six feet apart from others during flu season.
As we know, water is essential for life, but it is also a no-fuss flu home remedy. Studies show that water plays a role throughout pretty much our entire body, meaning that if we are dehydrated, it’s no good for fighting off any flu symptoms. You can also consider increasing your water intake with other liquids such as sports drinks that include electrolytes as well as coconut water, herbal teas, juices, or soups.
Sleep may not be the first thing to spring to mind when you think of how you can prevent yourself from getting the flu, but research shows that a lack of sleep can impair the function of your immune system. You know how it goes, whenever we are sick, we just want to sleep, sleep, sleep. That is the body’s way of trying to optimise healing and get us better as fast as possible. Check out how to sleep like you mean it for sleep hygiene tips.
When it comes to the prevention of just about any illness, diet plays a huge part. Thus, it may come as no surprise that eating a healthy balanced diet can help prevent the flu, or at least lessen the severity of it.
Make sure you eat plenty of fresh fruits & veggies and increase your intake of immune-boosting foods that are filled with vitamins A, C, D, and E, as well as minerals such as zinc and selenium. Probiotic-rich foods can also help give your good bacteria a boost which, in turn, helps strengthen your immune system. Alternatively, you can try a probiotic supplement like Releaf Probiotic 12-strain.
If you are wondering how to prevent the flu, exercise may be the last thing that comes to mind, especially as the temperature starts to drop, but keeping active regularly into the chilly season can actually be a great immune booster, which will help to ward off the flu. Don’t have a gym membership? Try cycling or taking a brisk walk outdoors a few times a week.
Try Natural Supplements For Immune Support
Releaf Pharmaceuticals natural flu prevention products can cover the whole family this season. From probiotics for the kids to Vitamin D3 for mom or dad, you can find Releaf Pharmaceutical products online or at leading pharmacies and health stores nationwide.
Try Releaf Vitamin D3 – Assists in maintaining the normal function of the immune system. Plus, it contributes to the maintenance of strong bones and teeth as well as the absorption and use of calcium and phosphorus.