Think of diarrhoea as your body’s way of trying to alert you of a problem or disruption inside your gastrointestinal system. First, you might notice bloating, abdominal cramping, and then another common and unpleasant symptom: watery stools. Often, it can be caused by a viral infection, bacterial infection, food poisoning, recent use of antibiotics, or even contaminated water – there’s a long list of possibilities when it comes to dealing with your gut. So, where can you find natural diarrhoea relief and how can Releaf Pharmaceuticals help?
Rule #1: Hydrate
Before going to the pharmacist for natural diarrhoea relief, the most important thing to monitor when you suspect a case of diarrhoea is your water consumption. Especially for the young and old, dehydration can be incredibly dangerous. Make a habit of drinking lots of water in small amounts – and a sports drink with electrolytes if you can.
The best way to support a fragile gut is to give it a boost of good bacteria: otherwise known as probiotics. Probiotic strains help to restore the gut’s microbial flora balance in your intestines, will provide some natural diarrhoea relief, and improve gastrointestinal function. Choosing the best probiotic for yourself has never been easier. Shop at Releaf Pharmaceuticals to find your 12-strain probiotic – available online or in-store at leading pharmacies and health stores nationwide.
Foods to Avoid
During a time where you think you might have diarrhoea, it’s best to stay away from foods that contain artificial sweeteners, fried and greasy foods, as well as some fruits and vegetables that can be hard to metabolise with a compromised gut and possibly cause more bloating. Examples include broccoli, chickpeas, berries, corn, peas, and more. Sticking to a strict diet over periods that you experience diarrhoea contribute to effective natural diarrhoea relief. You can also bring some more probiotic-rich foods into your diet, including kombucha, pickles, sourdough bread, cottage cheese, and yoghurt.
Finally, be sure to consult your health care practitioner if symptoms persist. If you would like to know more about Releaf Pharmaceuticals and natural diarrhoea relief, feel free to contact us.