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1 IN 6 SOUTH AFRICANS SUFFERS FROM ANXIETY. ARE YOU ONE OF THEM?

2021-09-28T09:12:42+02:00

According to statistics released by the South African Depression and Anxiety Group (SADAG), as many as one in six South Africans suffer from anxiety, depression or substance-use problems (and this does not include more serious conditions such as bipolar disorder or schizophrenia).

1 IN 6 SOUTH AFRICANS SUFFERS FROM ANXIETY. ARE YOU ONE OF THEM?2021-09-28T09:12:42+02:00

CAN CBD HELP YOU SLEEP AS WELL AS FEEL LESS ANXIOUS? A RECENT STUDY INVESTIGATES

2021-09-30T09:01:42+02:00

Health trends come and go but one wellness phenomenon that shows no sign of slowing is CBD (Cannabidiol), one of many cannabinoid compounds found in cannabis.

CAN CBD HELP YOU SLEEP AS WELL AS FEEL LESS ANXIOUS? A RECENT STUDY INVESTIGATES2021-09-30T09:01:42+02:00

HOW TO FALL ASLEEP, ACCORDING TO AN ASTROLOGIST

2021-09-28T10:37:37+02:00

Los Angeles-based astrologist Chani Nicholas has over 20 years experience in the field of astrology and has written horoscopes for publications like Rolling Stone, Oprah Magazine, the NY Times, the LA Times, the Chicago Tribune, NPR, The Atlantic, Harper’s Bazaar, and Teen Vogue.

HOW TO FALL ASLEEP, ACCORDING TO AN ASTROLOGIST2021-09-28T10:37:37+02:00

NEW STUDY SHOWS LIFTING WEIGHTS CAN LIFT YOUR MOOD

2021-09-29T08:15:19+02:00

Of course, any kind of movement benefits you mentally and physically, but according to new research, weightlifting may be the most beneficial type of exercise in treating depression.

NEW STUDY SHOWS LIFTING WEIGHTS CAN LIFT YOUR MOOD2021-09-29T08:15:19+02:00

Give yourself some much needed self-love with these 5 simple rituals

2021-09-29T08:21:09+02:00

Self-love is about accepting and connecting to your true self. Regularly practicing it can help you grow, thrive and cope through tough times; eventually filtering into your work, relationships, spirituality and overall mental, physical, and emotional health. 

Give yourself some much needed self-love with these 5 simple rituals2021-09-29T08:21:09+02:00

This is how much exercise you actually need

2021-09-29T09:00:07+02:00

As the slow fitness phenomenon continues to gain worldwide traction, so have shorter, less frequent workouts as a large new study concluded that just 150 minutes of exercise per week, (30 minutes over five days) can help you live longer.

This is how much exercise you actually need2021-09-29T09:00:07+02:00