HOW TO FEEL GROUNDED AGAIN.
Drew Romans2022-09-29T16:02:53+02:00The world keeps turning, no matter what it’s going through. Right now feels like a strange time, but it might also be the opportunity you need to hone in on your body and mind.
The world keeps turning, no matter what it’s going through. Right now feels like a strange time, but it might also be the opportunity you need to hone in on your body and mind.
Los Angeles-based astrologist Chani Nicholas has over 20 years experience in the field of astrology and has written horoscopes for publications like Rolling Stone, Oprah Magazine, the NY Times, the LA Times, the Chicago Tribune, NPR, The Atlantic, Harper’s Bazaar, and Teen Vogue.
Of course, any kind of movement benefits you mentally and physically, but according to new research, weightlifting may be the most beneficial type of exercise in treating depression.
Self-love is about accepting and connecting to your true self. Regularly practicing it can help you grow, thrive and cope through tough times; eventually filtering into your work, relationships, spirituality and overall mental, physical, and emotional health.
In our last post, we shed light on one of the healthiest, most overlooked activities we all need to be doing more of: sleeping.
As the slow fitness phenomenon continues to gain worldwide traction, so have shorter, less frequent workouts as a large new study concluded that just 150 minutes of exercise per week, (30 minutes over five days) can help you live longer.
It’s no wonder that the term ‘probiotic’ translates to “for life” in Greek. Largely used for the beneficial bacteria it adds to our intestinal tracts, many have started adding probiotics to their diet in the form of fermented foods to harness it’s gut-healing properties.
In last week’s post, we touched on the negative effects too much time clicking; staring, scrolling and swiping our digital devices can have on our overall health.
We’re now spending more time on digital devices than ever before, (up to 11 hours a day) as our phones, tablets and laptops compel us to constantly check them so that we stay connected and avoid the dreaded ‘FOMO’.