FREE NATIONWIDE SHIPPING For Orders Over R450!

Mood

Home » Mood » Page 2

HOW TO FALL ASLEEP, ACCORDING TO AN ASTROLOGIST

2022-09-29T17:31:39+02:00

Los Angeles-based astrologist Chani Nicholas has over 20 years experience in the field of astrology and has written horoscopes for publications like Rolling Stone, Oprah Magazine, the NY Times, the LA Times, the Chicago Tribune, NPR, The Atlantic, Harper’s Bazaar, and Teen Vogue.

HOW TO FALL ASLEEP, ACCORDING TO AN ASTROLOGIST2022-09-29T17:31:39+02:00

NEW STUDY SHOWS LIFTING WEIGHTS CAN LIFT YOUR MOOD

2021-09-29T08:15:19+02:00

Of course, any kind of movement benefits you mentally and physically, but according to new research, weightlifting may be the most beneficial type of exercise in treating depression.

NEW STUDY SHOWS LIFTING WEIGHTS CAN LIFT YOUR MOOD2021-09-29T08:15:19+02:00

Give yourself some much needed self-love with these 5 simple rituals

2021-09-29T08:21:09+02:00

Self-love is about accepting and connecting to your true self. Regularly practicing it can help you grow, thrive and cope through tough times; eventually filtering into your work, relationships, spirituality and overall mental, physical, and emotional health. 

Give yourself some much needed self-love with these 5 simple rituals2021-09-29T08:21:09+02:00

This is how much exercise you actually need

2021-09-29T09:00:07+02:00

As the slow fitness phenomenon continues to gain worldwide traction, so have shorter, less frequent workouts as a large new study concluded that just 150 minutes of exercise per week, (30 minutes over five days) can help you live longer.

This is how much exercise you actually need2021-09-29T09:00:07+02:00

More reasons to love probiotics, the friendliest bacteria around

2022-09-30T10:38:57+02:00

It’s no wonder that the term ‘probiotic’ translates to “for life” in Greek. Largely used for the beneficial bacteria it adds to our intestinal tracts, many have started adding probiotics to their diet in the form of fermented foods to harness it’s gut-healing properties.

More reasons to love probiotics, the friendliest bacteria around2022-09-30T10:38:57+02:00

Part 2: How to take time off from technology these April holidays

2022-07-22T13:34:06+02:00

 In last week’s post, we touched on the negative effects too much time clicking; staring, scrolling and swiping our digital devices can have on our overall health.

Part 2: How to take time off from technology these April holidays2022-07-22T13:34:06+02:00

Part 1: Why your holiday should include time off from technology

2021-09-29T09:07:11+02:00

We’re now spending more time on digital devices than ever before, (up to 11 hours a day) as our phones, tablets and laptops compel us to constantly check them so that we stay connected and avoid the dreaded ‘FOMO’.

Part 1: Why your holiday should include time off from technology2021-09-29T09:07:11+02:00