Job burnout is a special type of work-related stress and is defined as a state of physical or emotional exhaustion that may also involve a sense of reduced accomplishment and loss of personal identity.
“What if I told you there was something that you can do right now that would have an immediate, positive benefit for your brain including your mood and your focus? And what if I told you that same thing could actually last a long time and protect your brain from different conditions like depression, Alzheimer's disease or dementia. Would you do it? Yes!”
We all want to live happier, healthier lives. To do this, however, we need to take care of our mental health just as much as we do our physical health.
