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5 IMMUNE-BOOSTING FOODS YOUR WINTER DIET NEEDS

2021-09-30T09:12:18+02:00

Food is one of the best, most natural healers out there. From helping to ease nausea to taking the edge off sore throats, what we eat should always form part of a healthy living plan. Which is what makes ‘How to Eat to Beat Disease’, a new book by William Li, M.D., so exciting. The book provides a science-backed approach to ‘food as medicine’, sharing the research behind over 200 health-enhancing foods.

5 IMMUNE-BOOSTING FOODS YOUR WINTER DIET NEEDS2021-09-30T09:12:18+02:00

THE FOUR NUTRIENTS YOUR IMMUNE SYSTEM NEEDS THIS SEASON, BECAUSE GETTING SICK IN SUMMER IS A BUMMER

2021-09-30T09:43:35+02:00

Recent research has found that Vitamin D, Vitamin C, Zinc, and Echinacea play a vital role in preventing and treating the common cold by helping to maintain a healthy immune system.

THE FOUR NUTRIENTS YOUR IMMUNE SYSTEM NEEDS THIS SEASON, BECAUSE GETTING SICK IN SUMMER IS A BUMMER2021-09-30T09:43:35+02:00

HOW TO BOOST YOUR KID’S IMMUNITY BEFORE SCHOOL STARTS

2021-09-28T13:15:59+02:00

As the summer holidays draw to a close, parents across the nation breathe a collective sigh of relief that they can get a rest from the exhausting rigmarole of 6:30am wakeups, kids’ parties and “Are we there yet?” road trips.

HOW TO BOOST YOUR KID’S IMMUNITY BEFORE SCHOOL STARTS2021-09-28T13:15:59+02:00