If you’re looking to join the global movement of turning to holistic health options in favour of less natural, more expensive commercial medicines, you needn’t look far.
If you treat your brain right and take good care of it, like any other organ in your body, over time - this can help your brain stay agile and young. 5 Ways to Keep Your Brain Young >
Inflammation is the body’s natural response to irritation, infection, and injury. However, it can also be caused by unhealthy foods and lifestyle habits. 7 foods to consider as an alternative treatment for pain relief, especially for long-term use.
You know the feeling: the burning sensation in your chest, the sour taste in your mouth - as if the curry you just ate is about to make its way back up your throat.
We all know Echinacea has powerful cold and flu healing powers, like the ability to shorten the duration of the common cold and flu, alleviate a sore throat, cough, and fever.
If switching to a diet of avo, bacon and cheese has you running to the loo every five minutes, don’t worry, you’re not alone. Keto diarrhoea is a real thing.
It’s pretty clear that less sugar-rush-inducing chocolate and more nutrient-rich fruit and vegetables are vital to keeping kids healthy. But there are two particular vitamins that stand out when it comes to helping their mini skeletons grow ‘big and strong’.
Zinc is essential for a healthy immune system, growth, wound healing, reproduction, fertility and sense of taste and smell. Having a zinc deficiency puts you at risk of infectious disease, immune function problems and DNA damage.
In our last post, we touched on the importance of vitamin D, which is required for the millions of cells in your body to function at an optimal level.
