NOT JUST A PRETTY PLANT: WHAT YOU NEED TO KNOW ABOUT ENGLISH IVY LEAF
Common English ivy, or 'Hedera helix' as it is botanically referred to, is a plant that most of us know as the beautiful greenery that adorns many a cosy English cottage.
LOVE, HAPPINESS, COURAGE: BRENE BROWN AND A SUNNY STATE OF MIND.
We know all too well the kind and well-meaning advice from friends and family – ‘It’s a phase. It’ll pass.’ Yeah. Course it will. But sometime you have to push that phase off the cliff, don’t you?
Deepak Chopra’s 4 Self Care Tips for a Happier Life
Over my life, I've figured out that these are the four intentions that I need to work toward. I guarantee that if you follow them, everything else will fall into place for you too:
5 Magical Health Benefits of Milk Thistle
The healing benefits of milk thistle (Silybum marianum) were first documented over 2000 years ago in in A.D. 40, when it was used to treat liver problems.
How To Exercise If You Have IBS
"Irritable bowel syndrome is defined by abdominal pain associated with bowel motions," says David Prichard, M.B., B.Ch., Ph.D., a gastroenterologist. "Individuals with IBS can experience diarrhoea, constipation, or a mixture of both."
HOW 1 SIMPLE REMEDY CAN HELP PUT A STOP TO DIARRHEA
When runny tummy remedies like the BRAT diet aren't enough, you need something better to replenish the good bacteria in your gut - Discover why probiotics are our weapon of choice in combating diarrhoea!
Improved Immune Support With Probiotics
Getting your body healthy only takes a few simple steps that take consistent repetition to become a routine. Eating healthy, exercising, and taking a daily probiotic are three sure-fire ways to improve your immune support and help your body be strong in the face of infection.
How To Beat Coughs & Colds the Natural Way
It seems like everywhere you turn, there’s somebody with a cough, a sniffle, or a sneeze. Germaphobes have probably experienced this heightened awareness since day 1, but now, living in a health-and-safety regulated world, it’s hard to ignore, for most of us.
5 Local Herbs That’ll Make You Feel Lekker
If you’re looking to join the global movement of turning to holistic health options in favour of less natural, more expensive commercial medicines, you needn’t look far.