"Irritable bowel syndrome is defined by abdominal pain associated with bowel motions," says David Prichard, M.B., B.Ch., Ph.D., a gastroenterologist. "Individuals with IBS can experience diarrhoea, constipation, or a mixture of both."
CBD – or cannabidiol – is a cannabinoid and a naturally occurring chemical in cannabis plants. While CBD is derived from the cannabis plant, it is different from another cannabinoid, THC (Tetrahydrocannabinol), which is usually used recreationally for a ‘high’.
Unlike THC however, CBD doesn’t give you the high that THC is so well known for.
When runny tummy remedies like the BRAT diet aren't enough, you need something better to replenish the good bacteria in your gut - Discover why probiotics are our weapon of choice in combating diarrhoea!
Getting your body healthy only takes a few simple steps that take consistent repetition to become a routine. Eating healthy, exercising, and taking a daily probiotic are three sure-fire ways to improve your immune support and help your body be strong in the face of infection.
It seems like everywhere you turn, there’s somebody with a cough, a sniffle, or a sneeze. Germaphobes have probably experienced this heightened awareness since day 1, but now, living in a health-and-safety regulated world, it’s hard to ignore, for most of us.
Last month we discussed how walking can help get your creative juices flowing. Now it seems that the instruction “walk it off”, commonly given to short-tempered sportsmen, actually works; as a recent study found that walking can have a positive impact on your mood and stress levels.
Sleep hygiene is really important. How you wind down at the end of the day is crucial, especially if your days are long and stressful. Being calm, and inducing a feeling of ‘hygge’ (that’s Danish for cosiness), encourages sleep to come more easily.