Probiotics are the super supplement for mental and physical wellness; give your gut some love this Valentine season.
Who would have thought that a collective of microorganisms could deliver wellness in giant proportions? Probiotics are nature’s gift to [...]
Back to school: how to keep kids healthy and growing so they can thrive
Healthy eating is fundamental to your child’s growth and development. And while naughty festive season eating is completely acceptable, they [...]
‘Tis the season to indulge without compromising on your health
The festive season is around the corner, and after a long busy year, you no doubt need a break to [...]
How To Prevent The Flu, Naturally.
When it comes to flu season, there are many ways to tackle the symptoms and prevent the cause. Mostly, it comes down to how you’re taking care of your body and the natural flu prevention products available at your leading pharmacies and health shops.
What dieticians want you to know about gut health
What dieticians want you to know about gut health Did you know between 70 and 80 per cent of [...]
WHY IS MY PERIOD AFFECTING MY POOP?
As if painful cramps, pimples and the urge to weep over everything from spilt coffee to a cheesy fabric softener ad weren’t bad enough, our monthly period can also bring on a slew of digestive issues like gas, bloating, diarrhoea, and constipation.
CRASH COURSE ON VITAMIN D3, WHAT IT IS & WHAT IT’S USED FOR
Fun fact: Vitamin D was discovered in the 1920’s while searching for the cure for Rickets.
THE SECRET TO LOVING YOUR GUT.
There are some things you can’t live a day without. Literally and figuratively. Water, that roll-on, but there’s something we’ve all left out.
EXACTLY WHAT DOES KOMBUCHA DO TO YOUR STOMACH?
Kombucha is to the wellness world what Kylie Jenner is to pop culture: so hot right now. But is the fermented tea all it claims to be? To answer this all-important question, Gabrielle Kassel drank four bottles a week for three months.