How To Prevent The Flu, Naturally.
When it comes to flu season, there are many ways to tackle the symptoms and prevent the cause. Mostly, it comes down to how you’re taking care of your body and the natural flu prevention products available at your leading pharmacies and health shops.
WHY IS MY PERIOD AFFECTING MY POOP?
As if painful cramps, pimples and the urge to weep over everything from spilt coffee to a cheesy fabric softener ad weren’t bad enough, our monthly period can also bring on a slew of digestive issues like gas, bloating, diarrhoea, and constipation.
CRASH COURSE ON VITAMIN D3, WHAT IT IS & WHAT IT’S USED FOR
Fun fact: Vitamin D was discovered in the 1920’s while searching for the cure for Rickets.
THE SECRET TO LOVING YOUR GUT.
There are some things you can’t live a day without. Literally and figuratively. Water, that roll-on, but there’s something we’ve all left out.
EXACTLY WHAT DOES KOMBUCHA DO TO YOUR STOMACH?
Kombucha is to the wellness world what Kylie Jenner is to pop culture: so hot right now. But is the fermented tea all it claims to be? To answer this all-important question, Gabrielle Kassel drank four bottles a week for three months.
NOT JUST A PRETTY PLANT: WHAT YOU NEED TO KNOW ABOUT ENGLISH IVY LEAF
Common English ivy, or 'Hedera helix' as it is botanically referred to, is a plant that most of us know as the beautiful greenery that adorns many a cosy English cottage.
LOVE, HAPPINESS, COURAGE: BRENE BROWN AND A SUNNY STATE OF MIND.
We know all too well the kind and well-meaning advice from friends and family – ‘It’s a phase. It’ll pass.’ Yeah. Course it will. But sometime you have to push that phase off the cliff, don’t you?
CBD Oil For Pain and Inflammation Relief
CBD is the word on everyone’s lips, lately. And for good reason. With powerful antioxidant, analgesic, and anti-inflammatory properties, CBD has an array of positive health benefits.
Deepak Chopra’s 4 Self Care Tips for a Happier Life
Over my life, I've figured out that these are the four intentions that I need to work toward. I guarantee that if you follow them, everything else will fall into place for you too: