Your body is constantly trying to maintain a pH balance of 7.365, which is slightly alkaline and optimal in order to resist disease and cellular damage.
Last week, we spoke about bone broth, the thick and gelatinous gut-healer that’s filled with minerals and gut healing properties that help rebuild gut function and treat leaky gut syndrome, SIBO, and candida overgrowth.
We’ve all come to know and love tumeric, the golden-coloured spice that delciously flavours our curries and golden mylk lattes that flood Instagram.
We all want to live happier, healthier lives. To do this, however, we need to take care of our mental health just as much as we do our physical health.
Her perm may be outdated, her email address nonexistent and her hearing dodgy, but when it comes to a cold, she’s been there, done that and got the handkerchief.
Here are five of her old fashioned cold and flu remedies that are actually spot on:
In 2013, The 90+ Study set out to collect long-term data about the health routines of those who live to be over 90.
This space, our blog, is a source of regular life-boosting material we feel is worth sharing with those who want to eat, move and enhance their way to a healthier, happier and more natural life.
