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About Inge van der Merwe

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So far Inge van der Merwe has created 20 blog entries.

Deepak Chopra’s 4 Self Care Tips for a Happier Life

2021-09-30T07:56:22+02:00

Over my life, I've figured out that these are the four intentions that I need to work toward. I guarantee that if you follow them, everything else will fall into place for you too:

Deepak Chopra’s 4 Self Care Tips for a Happier Life2021-09-30T07:56:22+02:00

HOW 1 SIMPLE REMEDY CAN HELP PUT A STOP TO DIARRHEA

2021-09-30T15:06:23+02:00

When runny tummy remedies like the BRAT diet aren't enough, you need something better to replenish the good bacteria in your gut - Discover why probiotics are our weapon of choice in combating diarrhoea!


HOW 1 SIMPLE REMEDY CAN HELP PUT A STOP TO DIARRHEA2021-09-30T15:06:23+02:00

8 Ways to get a good night’s sleep in winter

2021-12-15T12:55:19+02:00

Sleep hygiene is really important. How you wind down at the end of the day is crucial, especially if your days are long and stressful. Being calm, and inducing a feeling of ‘hygge’ (that’s Danish for cosiness), encourages sleep to come more easily. 

8 Ways to get a good night’s sleep in winter2021-12-15T12:55:19+02:00

OFFICIAL ‘MOM GOALS’ RACHAEL FINCH CHATS HEALTH, HAPPINESS AND DITCHING THE MOM GUILT

2021-09-28T10:34:57+02:00

Australian TV host, model, beauty pageant titleholder and creator of the BODY by Finch wellness program Rachael Finch, is happier and healthier in motherhood than ever before. Her secret is that there is no secret.

OFFICIAL ‘MOM GOALS’ RACHAEL FINCH CHATS HEALTH, HAPPINESS AND DITCHING THE MOM GUILT2021-09-28T10:34:57+02:00

HOW TO FALL ASLEEP, ACCORDING TO AN ASTROLOGIST

2021-09-28T10:37:37+02:00

Los Angeles-based astrologist Chani Nicholas has over 20 years experience in the field of astrology and has written horoscopes for publications like Rolling Stone, Oprah Magazine, the NY Times, the LA Times, the Chicago Tribune, NPR, The Atlantic, Harper’s Bazaar, and Teen Vogue.

HOW TO FALL ASLEEP, ACCORDING TO AN ASTROLOGIST2021-09-28T10:37:37+02:00

Here’s what you really need to do after your workout.

2021-09-29T08:22:18+02:00

So you've nailed that yoga class/run/weight session and feeling pretty good about yourself. As you should, you've taken the first step to reaching your fitness goals.

Here’s what you really need to do after your workout.2021-09-29T08:22:18+02:00