Over my life, I've figured out that these are the four intentions that I need to work toward. I guarantee that if you follow them, everything else will fall into place for you too:
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So far Inge van der Merwe has created 20 blog entries.
When runny tummy remedies like the BRAT diet aren't enough, you need something better to replenish the good bacteria in your gut - Discover why probiotics are our weapon of choice in combating diarrhoea!
If you’re looking to join the global movement of turning to holistic health options in favour of less natural, more expensive commercial medicines, you needn’t look far.
Sleep hygiene is really important. How you wind down at the end of the day is crucial, especially if your days are long and stressful. Being calm, and inducing a feeling of ‘hygge’ (that’s Danish for cosiness), encourages sleep to come more easily.
Australian TV host, model, beauty pageant titleholder and creator of the BODY by Finch wellness program Rachael Finch, is happier and healthier in motherhood than ever before. Her secret is that there is no secret.
Smoothies are a great, healthy answer to those in between meals hunger pangs, but despite their healthy benefits, they can be a little tough on the digestive system.
Los Angeles-based astrologist Chani Nicholas has over 20 years experience in the field of astrology and has written horoscopes for publications like Rolling Stone, Oprah Magazine, the NY Times, the LA Times, the Chicago Tribune, NPR, The Atlantic, Harper’s Bazaar, and Teen Vogue.
So you've nailed that yoga class/run/weight session and feeling pretty good about yourself. As you should, you've taken the first step to reaching your fitness goals.
In our last post, we touched on the importance of vitamin D, which is required for the millions of cells in your body to function at an optimal level.