A miso soup recipe for the soul
Guest User2021-09-29T08:48:03+02:00Wholesome, warming and gut-friendly, miso soup is the nourishing dish your body will thank you for this winter.
5 Fitness foodie females you need to be following
Guest User2021-09-29T08:49:55+02:00In need of some health inspo? Look no further, we've rounded up our top five health Instagram influencers who inform, entertain and enlighten with tasty recipes, great workouts and valuable info on the daily.
An easy, lazy grilled carrot recipe
Guest User2021-09-29T08:50:49+02:00Life is hard, winter is cold. So here's an easy-peasy grilled carrot recipe that's guaranteed to warm your belly and defrost your heart in the tastiest, (easiest) way possible.
Introducing vitamin D, the sunshine vitamin
Guest User2021-09-29T08:52:18+02:00Right now, as you sit at your desk or on your couch, thinking about where your next hot drink is coming from, your body is producing 25 million new cells every second, each on a mission to keep you alive and thriving.
A crunchy winter salad recipe because scurvy isn’t cool
Guest User2021-09-29T08:52:55+02:00Hey you, yes you who's been living on lasagne and grilled cheese sandwiches since winter reared it's beanie-clad head.
5 Gut-friendly cafes in Johannesburg
Guest User2022-09-30T10:36:37+02:00No, Joburg isn't just about belly-cramping beef and beer, there are many restaurants that cater to food intolerances and provide delicious healthy options.
What the heck is gluten anyway?
Guest User2021-09-29T08:57:38+02:00You can get a gluten-free version of almost everything these days: cereal, pasta, bread, brownies, you name it. But as we load up our trollies with these items, dissect restaurant menus and shun anyone who dares to butter a croissant in public, we have to look deep within ourselves and ask the question: do we actually know what gluten is?
The gut-immune connection, it’s a thing
Guest User2021-09-29T08:58:20+02:00Functional medicine pioneer and specialist, Dr. Susan Blum practices the philosophy of holistic health, looking at a person's whole health to try and identify the root causes of their ailments.
Natural ways to boost your immune system
Guest User2021-09-29T09:04:32+02:00During winter, it feels like you're constantly fighting off a sniffle or sore throat, eating oranges by the kilo and wearing a thick, carpet like coat in an attempt to keep the germs at bay.