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NOT JUST A PRETTY PLANT: WHAT YOU NEED TO KNOW ABOUT ENGLISH IVY LEAF

2021-09-30T07:53:16+02:00

Common English ivy, or 'Hedera helix' as it is botanically referred to, is a plant that most of us know as the beautiful greenery that adorns many a cosy English cottage.

NOT JUST A PRETTY PLANT: WHAT YOU NEED TO KNOW ABOUT ENGLISH IVY LEAF2021-09-30T07:53:16+02:00

Why walking should be your go to workout this winter

2021-12-15T13:56:58+02:00

Last month we discussed how walking can help get your creative juices flowing. Now it seems that the instruction “walk it off”, commonly given to short-tempered sportsmen, actually works; as a recent study found that walking can have a positive impact on your mood and stress levels. 

Why walking should be your go to workout this winter2021-12-15T13:56:58+02:00

Why sleeping is the most underrated activity for your health

2021-09-29T08:19:58+02:00

What is the hottest health trend at the moment? Probiotics? Prebiotics? HIIT? Wearing activewear despite having no intention to visit the gym? Nope. It's sleep, people.

Why sleeping is the most underrated activity for your health2021-09-29T08:19:58+02:00

Give yourself some much needed self-love with these 5 simple rituals

2021-09-29T08:21:09+02:00

Self-love is about accepting and connecting to your true self. Regularly practicing it can help you grow, thrive and cope through tough times; eventually filtering into your work, relationships, spirituality and overall mental, physical, and emotional health. 

Give yourself some much needed self-love with these 5 simple rituals2021-09-29T08:21:09+02:00

DO YOU NEED A MULTIVITAMIN IF YOU EAT HEALTHILY? LET’S SEE.

2021-09-29T08:22:52+02:00

With a new study coming out every week disproving/proving the importance/unimportance of multivitamins, it's tough to know whether or not you need one.

DO YOU NEED A MULTIVITAMIN IF YOU EAT HEALTHILY? LET’S SEE.2021-09-29T08:22:52+02:00

IF YOU CAN’T SHAKE THE COMMON COLD THIS WINTER, YOU MAY BE LACKING THESE 4 NUTRIENTS

2021-09-29T08:25:49+02:00

If, despite your and your mother's best efforts, you're still struggling with a blocked nose, sinus headaches and a niggling cough, then perhaps you need to consider whether you're lacking these four super minerals, guaranteed to fight cold and flu: 

IF YOU CAN’T SHAKE THE COMMON COLD THIS WINTER, YOU MAY BE LACKING THESE 4 NUTRIENTS2021-09-29T08:25:49+02:00