Common English ivy, or 'Hedera helix' as it is botanically referred to, is a plant that most of us know as the beautiful greenery that adorns many a cosy English cottage.
The healing benefits of milk thistle (Silybum marianum) were first documented over 2000 years ago in in A.D. 40, when it was used to treat liver problems.
Worldwide, about a billion people suffer from allergic diseases. Scary when you consider that before the Industrial Revolution, allergies were so rare that there is virtually no mention of them in any of the old medical texts.
What is the hottest health trend at the moment? Probiotics? Prebiotics? HIIT? Wearing activewear despite having no intention to visit the gym? Nope. It's sleep, people.
Self-love is about accepting and connecting to your true self. Regularly practicing it can help you grow, thrive and cope through tough times; eventually filtering into your work, relationships, spirituality and overall mental, physical, and emotional health.
If, despite your and your mother's best efforts, you're still struggling with a blocked nose, sinus headaches and a niggling cough, then perhaps you need to consider whether you're lacking these four super minerals, guaranteed to fight cold and flu:
In our last post, we shed light on one of the healthiest, most overlooked activities we all need to be doing more of: sleeping.
Leaky Gut Syndrome, or 'hyperpermeable intestines' is a condition in which the intestinal lining becomes more porous.
The wetter the weather, the drier your hair becomes. And although you’re not spending hours in the ocean or sweating your locks into a greasy mop, your hair still needs TLC during the colder months to protect it from winter's elements.
