When it comes to flu season, there are many ways to tackle the symptoms and prevent the cause. Mostly, it comes down to how you’re taking care of your body and the natural flu prevention products available at your leading pharmacies and health shops.
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So far Christine da Silva has created 13 blog entries.
Getting your body healthy only takes a few simple steps that take consistent repetition to become a routine. Eating healthy, exercising, and taking a daily probiotic are three sure-fire ways to improve your immune support and help your body be strong in the face of infection.
It seems like everywhere you turn, there’s somebody with a cough, a sniffle, or a sneeze. Germaphobes have probably experienced this heightened awareness since day 1, but now, living in a health-and-safety regulated world, it’s hard to ignore, for most of us.
If you’re an on-the-go person, you’re likely someone who experiences a little bit of inflammation here and there from a hard day spent being active and having fun. Whether it’s an inflamed ankle from a hike up the mountain or a warm, pulled muscle from the gym - you can benefit from our active health supplement.
For your summer medicine cabinet, it is essential to stock up on allergy relief for the kids. Spring might be over, but with hot and windy conditions, summer can also bring about nasty allergies and hay fever.
When you take care of your gut, you’re already starting on the right foot when it comes to taking care of your body and your mind. So, this summer, let’s make sure you boost your body the best way we know.
The one thing we all forget to remember is liver support - especially during and after the festive season. That is why we’ve compiled a short guide of how to take care of and support your liver.
We can all have a bad night’s sleep, or at least that’s what sleep scientist Matt Walker thinks. In his TED Talk about 6 scientifically-grounded tips for better sleep. Discover what they are.
The gut is a huge deal and the hero spotlight shines directly on the microbial bacteria/microbes found there. Can probiotics improve digestive health?
If you treat your brain right and take good care of it, like any other organ in your body, over time - this can help your brain stay agile and young. 5 Ways to Keep Your Brain Young >