carmen.grandcentral@gmail.com

Home/Carmen Coetzer

About Carmen Coetzer

This author has not yet filled in any details.
So far Carmen Coetzer has created 102 blog entries.

EXACTLY WHAT DOES KOMBUCHA DO TO YOUR STOMACH?

2021-09-30T15:06:23+02:00

Kombucha is to the wellness world what Kylie Jenner is to pop culture: so hot right now. But is the fermented tea all it claims to be? To answer this all-important question, Gabrielle Kassel drank four bottles a week for three months.

EXACTLY WHAT DOES KOMBUCHA DO TO YOUR STOMACH?2021-09-30T15:06:23+02:00

WHY YOU NEED TO TAKE SPECIAL CARE OF YOUR GUT THIS WINTER

2021-09-30T09:21:31+02:00

As the temperature drops and everyone from your colleagues to your cat starts sneezing around you, you’ll probably be on the lookout for anything that can help boost your immune system to fight off germs and bacteria.

WHY YOU NEED TO TAKE SPECIAL CARE OF YOUR GUT THIS WINTER2021-09-30T09:21:31+02:00

WHY YOU SHOULDN’T LET YOUR FITNESS SLIDE THIS WINTER

2021-09-30T09:21:47+02:00

Hey, we get it, winter makes getting out of bed and into the shower difficult, let alone putting on gym wear and working out. You’d rather put slipper socks over your socks, order in and make a dent on the sofa until spring.

WHY YOU SHOULDN’T LET YOUR FITNESS SLIDE THIS WINTER2021-09-30T09:21:47+02:00

NO JOKE, YOU SHOULD LET YOUR KIDS PLAY IN THE DIRT

2021-09-30T09:22:19+02:00

It’s only natural to be overprotective of your children - you made them after all! But new research suggests that letting your kids roll around on the floor and come into contact with some of the grossest things in your house could actually help make their systems stronger.

NO JOKE, YOU SHOULD LET YOUR KIDS PLAY IN THE DIRT2021-09-30T09:22:19+02:00

THE PALEO CAULIFLOWER PILAF RECIPE THAT’S (ALMOST) TOO GOOD TO BE TRUE

2021-12-15T13:12:27+02:00

Let’s face it: despite its best intentions, cauliflower rice can be a downright mushy disappointment. But this weeknight-friendly recipe promises to turn even the saddest cauliflower head into a taste sensation with the addition of almonds, raisins, scallions and cinnamon.

THE PALEO CAULIFLOWER PILAF RECIPE THAT’S (ALMOST) TOO GOOD TO BE TRUE2021-12-15T13:12:27+02:00

HOW ONE HEALTH COACH GOT RID OF MORNING SICKNESS

2021-09-30T09:23:10+02:00

Certified IIN coach, Caitlin Fay has been sharing her journey into motherhood on Instagram in the hopes of supporting other moms and moms-to-be. Here she talks us through her experience with nausea during pregnancy:

HOW ONE HEALTH COACH GOT RID OF MORNING SICKNESS2021-09-30T09:23:10+02:00

THE GLUTEN-FREE, IBS-FRIENDLY PANCAKE RECIPE YOUR LIFE NEEDS RIGHT NOW

2021-12-15T13:12:50+02:00

Quick, easy, gluten-free pancakes that won’t leave you bloated and heavy. Enough said. Now quit stalling and start cooking:

THE GLUTEN-FREE, IBS-FRIENDLY PANCAKE RECIPE YOUR LIFE NEEDS RIGHT NOW2021-12-15T13:12:50+02:00