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What is IBS?

IBS – irritable bowel syndrome – is a group of intestinal symptoms that usually occur together and can cause different levels of discomfort at intervals – anywhere between a few days to experiencing persistent symptoms for months. It is also known as spastic colon, irritable colon, mucous colitis, and spastic colitis.

Symptoms of IBS include:

  • Cramping

  • Abdominal pain

  • Bloating and gas

  • Constipation

  • Diarrhoea

Treating IBS

Unfortunately, there is no cure for IBS. Rather, treatments include solutions for symptomatic relief via lifestyle changes and coping techniques that help you understand your body a little bit better.

10 Tips for IBS Pain Relief:

  1. Learn What Your Body Likes – Keep a food diary of what your body accepts and rejects. This will help you to identify and avoid foods causing any flare-ups in your intestines.

  2. Slowly Add More Fiber to Your Diet – Contrary to popular belief regarding intestinal discomfort, dietary fiber is essential for the optimal function of intestinal life.

  3. Probiotics – Probiotics are supplements filled with microbial life or “good bacteria” to support your gut health. Two strains of probiotic bacteria have been identified to assist with diarrhoea related to IBS – Lactobacillus plantarum and Bifidobacterium infantis. Look for these on the label of the probiotic you’re interested in.

  4. Heat Application – Many people living with IBS have found temporary solutions to ease abdominal pain – heat treatment like hot water bottles, heat patches, and hot showers or baths can relax your colon and ease any abdominal pain or cramps.

  5. Artigest IBS by Releaf Pharmaceuticals – Artigest IBS is a complementary product supplement that aids in supporting digestive relief from general IBS and dyspepsia related symptoms such as spasms, bloating and nausea, amongst others. Find yours online or in-store at leading pharmacies and health stores nationwide.

  6. Soothing Teas – Peppermint, anise, fennel, chamomile, and turmeric teas are all said to have not only psychologically soothing effects but also health benefits for digestive irritation.

  7. Change Your Eating Habits – Try to avoid spicy foods, dairy, fried foods, indigestible sugars, and beans. These are common suspects behind IBS irritation, although you might have more specific foods to add to this list as everyone is different.

  8. Stay Hydrated – Water can soothe stomach distress. Therefore, make sure you are drinking enough water every day to keep your body functioning at optimal levels.

  9. Learn Exercises That Focus on Relaxation – Mindfulness-based therapies are said to assist in reducing anxiety related to digestive symptoms. Increased levels of anxiety may exacerbate symptoms of IBS.

  10. Find Meaningful Support – Our gut health and our anxiousness are linked – the less stressed you are, the better your gut health will be. Make sure you are getting the emotional support you need to cope with IBS.

Let us know what helps you soothe symptoms of IBS and how you feel after trying the above.

 

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