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In recent times, vitamin D has been flying off the shelves nationwide. It was not always a vitamin that people paid special attention to, rather, we all knew it as “The Sunshine Vitamin” since it is produced in your skin as a response to sunlight.

Vitamin D is also found in many different foods and of course, supplements to ensure you have enough of it in your system. The functions of vitamin D are essential – including:

  • Regulating the absorption of calcium and phosphorus.

  • Assisting the immune system’s function.

  • Assisting with the growth and development of bones and teeth.

If you have not yet supplemented with vitamin D, this article should shed some light on its benefits.

Reduces Depressive Symptoms

Research studies have found that vitamin D can play a role in regulating moods associated with depressive symptoms in obese patients. The study also showed that people who experience high levels of anxiety also noted fewer symptoms once supplementing with vitamin D. Vitamin D is an important supplement for brain function, and it is because of this that researchers believe that not having enough of it may play a role in depression and other mental illnesses. Another study showed that there are vitamin D receptors in the same areas of the brain associated with depression. Did you know this about vitamin D?

Strengthens Your Bones and Muscles

A well-known benefit of vitamin D is its ability to promote calcium absorption, which allows for the normal mineralisation of your bones. Without sufficient vitamin D levels, you could experience thin, brittle, or misshapen bones. Along with its bone-building properties, vitamin D also plays a role in strengthening your muscles.

Supports Your Immune System and Fights Disease

Vitamin D is effective in supporting your immune system by fighting off harmful bacteria and viruses. Researchers discovered that vitamin D boosts a powerful germ-killing peptide found in immune cells, skin, and other cells.

Supplement with Vitamin D

Releaf Vitamin D3 is available online or in-store at your leading pharmacies and health stores nationwide. Try this wonder supplement today and let us know how your experience goes!