Green Tea has been a healthy living must-have since it was popularised all the way back in the 14th century. What is it about this tea that makes it so relaxing to consume? Well, inside green tea (Camellia sinensis) – there’s a magic amino acid called L-Theanine. From now on, you can credit L-Theanine for the calm you feel after a nice cup of green tea.
L-Theanine & Your Brain Activity
According to a 2019 study, L-Theanine modulates alpha activity (electrical activity in our brains), plays a role in attentional tasks, and provides a beneficial effect on our mental state – including sleep quality. The study continues with reports of attention-improving, anti-stress, and therapeutic effects for healthy patients as well as patients with symptoms of depression. This is all very promising for those looking to find a naturally derived solution for anxiousness or restlessness.
Taking The Right L-Theanine Supplement for Anxiousness
If you’re looking to skip the green tea and get straight to the benefits, shop online or in-store at leading pharmacies and health stores nationwide for Releaf Theanine – it’s formulated with 250mg of L-Theanine in a convenient pack to assist with temporary relaxation. Bonus: it’s a great caffeine antagonist!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836118/
https://pubmed.ncbi.nlm.nih.gov/31758301/
