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If you are treating your brain right and taking good care of it, like any other organ in your body, over time – this can help your brain stay agile and young. The human brain is one of the most resilient machines inside of us – even as we age, when parts of the brain shrink and neurons lose connection, it only has a minor effect on our daily life. Think of your brain as a cognitive muscle: the more you feed it good nutrients and the more you exercise it, the healthier your brain will be. That is why it is important to promote youthful cognitive ability with a brain-loving lifestyle and a memory support supplement – a daily dose right next to your regular Vitamin C, amongst others.

5 Ways to Keep Your Brain Young

#1 Avoid excessive alcohol and cut back wherever possible.

Alcohol is a major risk factor for dementia. In addition, studies have shown excessive drinking has a myriad of damaging effects from brain shrinkage to increased memory loss. 1-2 drinks are okay but consider your well-being in the long run.

#2 Stimulate your brain.

As mentioned previously, the brain is like a muscle you can grow and build to be strong and brilliant. Various activities can help to foster new connections between nerve cells.

#3 Healthy living.

A healthy diet and regular exercise can solve many health problems we see today: including your cognitive ability. High cholesterol, blood pressure and blood sugar – these important factors all contribute to your brain’s health.

#4 Take care of your mental health.

People struggling with anxiousness and restlessness tend to score poorly on cognitive tests. Always remember to pay attention to your mental health and ensure that you are getting a good night’s rest for the best cognitive potential.

#5 Memrise by Releaf Pharma: a memory support supplement.

Just like we take supplements for our skin and immunity, we should be taking supplements for our brains. Memrise, brought to you by Releaf Pharma, is formulated with brain-loving Memophenol™ – combining French grape and whole wild blueberry fruit extracts rich in essential polyphenols for cognitive function. It promotes learning and concentration, supports brain function in active adults, and reduces age-related cognitive decline.

You can get the perfect memory support supplement online or in-store at leading pharmacies and health stores nationwide. Speak to your health care practitioner about adding Memrise by Releaf Pharmaceuticals to your life.